move with nicole fitness blog

Benefits of the Tree Pose in Yoga

Benefits of the Tree Pose in Yoga

If your morning routine consists of downward-facing dogs, warrior ones, and tree poses, you’re in good, limber company. The popularity of yoga in the United States has been on the…

Exercises You Can Do With a Broken Foot

Exercises You Can Do With a Broken Foot

When you work out regularly, an injury could stop you in your tracks — especially when it’s a broken foot. For most workouts, like jogging, Zumba, or strength training, your…