move with nicole fitness blog

Americans with fitness trackers are often aiming to take 10,000 steps a day, even if it means getting up to move around in the midst of a work day or…

The popularity of yoga in the United States continues to grow, and it is considered a mainstream form of exercise and relaxation. According to the Centers for Disease Control and…

If your first step out of bed each morning hurts like crazy — or you regularly experience a throbbing pain in the sole of your foot just in front of…

For people looking for new ways to incorporate exercise into their lives, TikTok is never at a loss for fitness trends. The 3-2-8 workout hit TikTok in November 2022, and…

When daily routines are hectic and schedules are packed, it’s difficult to find a moment to focus on yourself. This constant rush may leave you feeling torn between what you…

The ancient practice of yoga has been used to control the breath and bring balance and alignment to the mind and body for more than 5,000 years (per LiveScience). But…

Bridge pose, or setu bandhasana, is common in many yoga classes, from beginner to advanced. Bridge pose is a backbend that stretches the chest, shoulders, and abdomen while strengthening the…

If you’re currently experiencing gout, you’re not alone. Gout affects over 9 million American adults, mostly impacting older people and men, according to JAMA Network. Additionally, there are certain factors that…

Gout is a type of arthritis that occurs when there is a buildup of uric acid crystals in the joints (via the Mayo Clinic). Uric acid is a waste product…

One of the most common poses you’ll encounter in a yoga class is downward-facing dog. You’ll do one if your instructor says, “Take a vinyasa.” It’s also seen as a…