move with nicole fitness blog

Warrior 1 isn’t one of the wild poses you’ll see on Instagram, but it’s one of the foundational poses in a sun salutation or any other hatha yoga class. According…

In order for an infant to grow and develop, breast milk or formula must provide them with essential nutrients. The World Health Organization (WHO) recommends exclusive breastfeeding up until 6 months…

Dolphin pose might not be one of your standard yoga poses, but it’s a great option for people whose wrists might be hurting from too many downward dogs and chaturangas,…

If your morning routine consists of downward-facing dogs, warrior ones, and tree poses, you’re in good, limber company. The popularity of yoga in the United States has been on the…

Dancer’s pose can be both challenging and liberating in any yoga class. One side of your body extends toward the sky while the other grounds and stabilizes you (via Yoga…

When you work out regularly, an injury could stop you in your tracks — especially when it’s a broken foot. For most workouts, like jogging, Zumba, or strength training, your…

Tree pose, or “vrikshasana” in Sanskrit, is one of the standard poses you’ll do in a yoga class. It requires you to balance on one leg while opening the hip…

Yoga has become increasingly popular in recent years, not just as a form of exercise, but as a way of life. Originally developed in ancient India as a spiritual practice,…

Americans with fitness trackers are often aiming to take 10,000 steps a day, even if it means getting up to move around in the midst of a work day or…

The popularity of yoga in the United States continues to grow, and it is considered a mainstream form of exercise and relaxation. According to the Centers for Disease Control and…