How Zigzag Dieting Can Break Through a Plateau
The name of the game when it comes to human survival is adaptation. When you do a hard workout program or a low-calorie diet, your body doesn’t know you’re doing…
move with nicole fitness blog
Mastering the Preacher Curl: A Step-by-Step Video Guide
If you really want to give your biceps a run for their money, look no further than the preacher curl. In fact, few exercises target the biceps as directly and…
How Many Calories Are Needed to Shed a Pound of Fat?
It takes 3,500 calories to lose a pound, or so goes an old “rule” about weight loss. The idea is that, since a pound of fat equals 3,500 calories, you…
Delicious Breakfast Recipes with 2B Mindset | BODi
If you’ve landed on this article, that means you’ve taken the first step toward a positive relationship with food and eating with 2B Mindset. Congrats! The 2B nutrition plan can help you eat…
In-Depth Guide to CORE DE FORCE: Exclusive Tips & Tricks
If you want knockout results in 30 days without lifting a single weight, then CORE DE FORCE is the workout for you. Joel Freeman and Jericho McMatthews brought in exhilarating boxing,…
A Beginner’s Guide to Weight Loss with BODi
It’s easy to get overwhelmed by all the information out there on diet and exercise. Deciding you’re ready to make changes to your lifestyle is a big first step –…
33 Shakeology Recipes to Satisfy Every Comfort-Food Craving
You’re stuck at home and, for better or worse, can’t stop bingeing on your social media news feed. The other thing you can’t stop gorging on? Sweets and snacks and…
Top 15 Exercises for Effective Back Workouts
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp on back workouts to sculpt…
Enhance Your Core and Lower Body with Switch Kicks
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down…
10 Leg Stretches to Boost Flexibility
Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can be tough to sit, stand,…