Reverse Lunge: How-To Guide, Advantages, and Modifications
If you’ve grown a little bored with your typical bodyweight workout, try taking a step back — literally — with the reverse lunge. Unlike the forward lunge, where you lunge forward…
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Top 10 Thigh Exercises for Building Stronger Legs
The best thigh workout not only builds muscle but, by training some of the largest muscle groups in your body, also burns an incredible number of calories. “By working the…
Are Pre-Workout Supplements and Energy Drinks the Same?
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world of next-level products designed to…
Explore These INSANITY Workout Calendars and Try a FREE Sample Session
Jump to program calendarsINSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // Hybrid In 2009, BODi launched INSANITY with Super Trainer Shaun T knowing…
Nutritious Morning Smoothies | Delicious Recipes
With these 14 delicious Shakeology smoothie and smoothie bowl recipes, breakfast can be quick, convenient, delicious — which means you don’t have to skip out on the most important meal of…
Mastering the Cable Curl: Why It’s Superior to Dumbbell Curls
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells or barbells. The cable curl…
Introducing the 3-Day Split with Autumn Calabrese!
Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in…
How Many Pushups Should You Do Daily?
Generally, strength-training objectives fall into a handful of major buckets: strength, power, endurance, and hypertrophy (muscle building). So determining something like how many push-ups you should do a day depends on your…
10 Essential Calisthenics Equipment Items You Need
Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and challenge yourself. All you need…
Exploring the Effectiveness of Intermittent Fasting: Is It Right for You?
Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has surged in popularity in recent…