Does Layering Up During Exercise Accelerate Weight Loss?
Losing weight isn’t easy. The right combination of effort, genetics, diet, and exercise can potentially lead to your desired results, per U.S. News & World Report. While there are many…
move with nicole fitness blog
What to Anticipate in a Reformer Pilates Session
Reformer Pilates is a type of Pilates done on a reformer platform. Invented by Joseph Pilates, the platform is a small raised bed on wheels that uses a system of…
Tips to Enhance Glute Strength in Your Upcoming Barre Class
Photology1971/Shutterstock Crushing a barre class may seem as simple as copying your instructor’s pliés, dégagé, or ballet jumps. But it’s so much more than that. Barre is meant…
Fewer People Exercise Daily Than You Might Expect
Rido/Shutterstock It is no secret that there are health benefits to staying active. But there are subtle differences between physical activity and exercise. According to Penn State College…
What is Muscle Flossing and Is It Beneficial for You?
Vulp/Shutterstock Latex bands are common tools in the gym these days to add resistance to push-ups, assist pull-ups, and vary your squats. If you’ve seen a person wrap…
The Best Ways To Incorporate Movement Into Your Daily Routine
It can get pretty tiring sitting around all day, don’t you think? Between commuting, working, taking meals, and unwinding on the sofa at the end of the day, finding the…