move with nicole fitness blog

If you’re a seasoned weight lifter, most of your training plan probably includes isotonic exercise, says Healthline. However, if you’ve ever seen a physical therapist or had rehab for an injury,…

Dealing with lower back pain after exercise can be unsettling. You might be wondering what went wrong, what activities to avoid, and when to resume your workouts. First things first,…

Diagnosis of a new illness can bring about a number of lifestyle changes. The introduction of new medication regimens, repeated follow-up appointments, and diet changes are just a few areas…

There are a lot of different exercises out there, and it can be tough to determine which ones are the best. It can also be overwhelming to decide which exercises…

If you’re looking for a way to up your fitness game, you might want to try the “Hot Girl Walk” trend. According to HuffPost, the “Hot Girl Walk” is the…

Affecting between 25 and 45 million people in the United States alone, irritable bowel syndrome (IBS) is a condition characterized by stomach pain and changes in the bowel that can…

“Bulk and cut” cycling is popular among those in the fitness community — especially bodybuilders — who are looking to attain a more muscular and toned physique. Bulking consists of…

Aging is a part of life, and your body will undergo some changes as you get older. You might expect to see wrinkles and gray hair, but other changes that…

High-intensity interval training (HIIT) is a fitness technique that involves alternating between brief spurts of intense exercise and short periods of rest. Whether you’re running, swimming, or cycling, the goal…

You are probably aware of the importance of exercise. The Centers for Disease Control and Prevention (CDC) points out that the benefits of physical activity on the brain are immediate,…