If you’ve ever thought about giving weightlifting a try, now might be a good time to start. The Mayo Clinic reports numerous benefits that include stronger muscles, increased bone strength,…
When it comes to living a healthy lifestyle, one common recommendation involves tracking your routines. This includes your meals, your activity level, and other elements like sleep, menstrual cycles, and…
You’ve heard it from your yoga or fitness instructor — “Engage your core.” It might sound confusing when you’re in the “Warrior Two” position or doing squats. Engaging your core might…
You probably know how important exercise is for your overall health. The American Heart Association (AHA) reports that adding more exercise to your life can lower the risk of heart disease,…
Take a scroll through Instagram and you’ll likely find a plethora of workouts led by trainers, A-list celebrities, and more. While it’s exciting to find a new workout challenge on…
If you’re a seasoned weight lifter, most of your training plan probably includes isotonic exercise, says Healthline. However, if you’ve ever seen a physical therapist or had rehab for an injury,…
Dealing with lower back pain after exercise can be unsettling. You might be wondering what went wrong, what activities to avoid, and when to resume your workouts. First things first,…
Diagnosis of a new illness can bring about a number of lifestyle changes. The introduction of new medication regimens, repeated follow-up appointments, and diet changes are just a few areas…
There are a lot of different exercises out there, and it can be tough to determine which ones are the best. It can also be overwhelming to decide which exercises…
If you’re looking for a way to up your fitness game, you might want to try the “Hot Girl Walk” trend. According to HuffPost, the “Hot Girl Walk” is the…