High-intensity interval training (HIIT) is a fitness technique that involves alternating between brief spurts of intense exercise and short periods of rest. Whether you’re running, swimming, or cycling, the goal…
You are probably aware of the importance of exercise. The Centers for Disease Control and Prevention (CDC) points out that the benefits of physical activity on the brain are immediate,…
If you’ve ever had tendinitis, you know how it can wreck your workout plans. Tendons take a lot of beating from us, especially if our favorite sports include repetitive movements…
Starting a new exercise regimen can become overwhelming, with scheduling time to complete the exercise and learning a new routine. Many individuals seek out enjoyable activities to help boost their…
Yoga can be great to relieve stress, help you sleep, and support your mental health, according to the National Center for Complementary and Integrative Health. Yoga also builds muscle because…
The Centers for Disease Control and Prevention recommends adults over 65 devote at least two days a week to strength training. That’s because our muscles lose both size and strength…
As it turns out, crunches can be a great abdominal workout when done correctly. That’s because crunches are a motion known for their great core isolation (via Byrdie). As an…
Love them or hate them, burpees are a great cardio exercise that can help get your heart rate up and engage your entire body. According to Bustle, traditional burpees usually…
Hot yoga is a very popular form of the ancient meditative practice. While regular yoga is performed in a room with an average temperature, hot yoga is done in a…
Flashy fitness moves get the most recognition. For example, squats, burpees, and bicep curls are all recognizable exercises that help you break a sweat. However, sometimes the subtlest exercises can…