move with nicole fitness blog

Walking is hands down one of the most convenient forms of exercise. Almost anyone can do it and it’s extremely versatile. From taking a leisurely stroll around your neighborhood to…

Every week there seems to be a new fitness trend emerging from either TikTok or Instagram with the hottest piece of gym equipment — the treadmill. Whether you’re training for…

Sprinters, marathon runners, and other athletes swear by electrolyte drinks for better hydration and faster recovery. These beverages are popular among gym-goers, too, offering both flavor and nutrition. For example,…

Anyone who has ever been given advice on stress management has surely heard that exercise is the key to kicking that tightness in your chest. When we’re harboring a constant…

If you’ve ever thought about giving weightlifting a try, now might be a good time to start. The Mayo Clinic reports numerous benefits that include stronger muscles, increased bone strength,…

When it comes to living a healthy lifestyle, one common recommendation involves tracking your routines. This includes your meals, your activity level, and other elements like sleep, menstrual cycles, and…

You’ve heard it from your yoga or fitness instructor — “Engage your core.” It might sound confusing when you’re in the “Warrior Two” position or doing squats. Engaging your core might…

You probably know how important exercise is for your overall health. The American Heart Association (AHA) reports that adding more exercise to your life can lower the risk of heart disease,…

Take a scroll through Instagram and you’ll likely find a plethora of workouts led by trainers, A-list celebrities, and more. While it’s exciting to find a new workout challenge on…

If you’re a seasoned weight lifter, most of your training plan probably includes isotonic exercise, says Healthline. However, if you’ve ever seen a physical therapist or had rehab for an injury,…