move with nicole fitness blog

The average American reports sitting for more than six hours a day, according to a 2019 study in the Journal of the American Medical Association. However, this might be an…

We love a good leg day. But when it comes to arm day, it can be intimidating for some. Between not knowing where to start and not wanting to bulk…

Maybe you love cardio and look forward to the big sweat. Or maybe you loathe cardio because you find it incredibly boring. These days, when it comes to a cardio…

When it comes to fitness motivation and getting into shape, there’s so much inspiration swirling around on social media, specifically Instagram. While healthy living has always been in, the impressive…

You may be getting back into a fitness routine or you’re just starting your fitness journey. Either way, you are probably excited to jump into working out, but hold on.…

More than 10% of the U.S. population has diabetes, according to the Centers for Disease Control and Prevention. An overwhelming majority of those diabetes cases are type 2 diabetes, which…

Walking is hands down one of the most convenient forms of exercise. Almost anyone can do it and it’s extremely versatile. From taking a leisurely stroll around your neighborhood to…

Every week there seems to be a new fitness trend emerging from either TikTok or Instagram with the hottest piece of gym equipment — the treadmill. Whether you’re training for…

Sprinters, marathon runners, and other athletes swear by electrolyte drinks for better hydration and faster recovery. These beverages are popular among gym-goers, too, offering both flavor and nutrition. For example,…

Anyone who has ever been given advice on stress management has surely heard that exercise is the key to kicking that tightness in your chest. When we’re harboring a constant…