move with nicole fitness blog

Why You Might Feel Dizzy During Hot Yoga

Why You Might Feel Dizzy During Hot Yoga

Hot yoga is a very popular form of the ancient meditative practice. While regular yoga is performed in a room with an average temperature, hot yoga is done in a…

Why You Might Bruise After Foam Rolling

Why You Might Bruise After Foam Rolling

Foam rollers are a popular tool in the exercise world. Runners often swear by them to help with circulation and recovery (via Runner’s World). Foam rolling can reduce muscle tension,…