move with nicole fitness blog

You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within it called vinyasa yoga. The…

If you’re looking to tone your abdomen and lose excess body fat in your lower stomach region, you may be struggling to find a healthy and effective way to go…

The pandemic closed the doors of many gyms in early 2020, and some of them never opened again, according to a 2022 study published in Society and Economy. People got used…

Pilates is a form of exercise that can improve flexibility, strength, and muscle definition, explains the Cleveland Clinic. It was created by a German named Joseph Pilates, according to the Pilates Foundation.…

Victoria Beckham used to spend more than two hours a day working out. After logging more than four miles on the treadmill, she would train her arms and legs for…

Creatine has long been a popular supplement for athletes looking to improve their performance (via WebMD). A natural substance that helps create adenosine triphosphate, also known as ATP, which gives…

It’s no secret that swimming can be a refreshing and enjoyable activity. Not only can swimming help you relax and cool yourself off, but it can also be a great…

Irritable bowel syndrome, or IBS, is a common digestive disorder that affects the large intestine, or colon. Symptoms of IBS can include abdominal pain, bloating, gas, diarrhea, and constipation. Exercise…

It is no secret that there’s a connection between physical activity and health. But it may come as a surprise to learn just how beneficial and wide-reaching the effects that…