move with nicole fitness blog

Stand-up paddle boarding (SUP) is a fun water sport that’s growing in popularity, as it’s no longer reserved as a getaway sport at beachside hotels. Now you can sign up…

If you want to lose weight, but don’t know where to start, you’re not alone. More than 50% of Americans are trying to lose weight (via Ipsos), but many are not…

Energy drinks have become a popular way to get quick energy, as the name suggests. It’s estimated that 5.5% of adults in the United States (aged 20 to 39) have…

Jennifer Garner is notorious for sharing her fitness routines and workout tips with her fans. In fact, she never misses a beat when it comes to updating the public on…

Having a wide variety of technological devices to choose from can be great for providing a number of options to help organize, track, and streamline everyday life. However, knowing exactly…

If you’re looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande’s 2-move workout. According to Grande’s trainer, Harley Pasternak,…

Workout queens know how hard it is to balance a busy schedule with daily workouts. Between working, running errands, and trying to maintain a social life, your fitness routine can…

The average American reports sitting for more than six hours a day, according to a 2019 study in the Journal of the American Medical Association. However, this might be an…

We love a good leg day. But when it comes to arm day, it can be intimidating for some. Between not knowing where to start and not wanting to bulk…

Maybe you love cardio and look forward to the big sweat. Or maybe you loathe cardio because you find it incredibly boring. These days, when it comes to a cardio…