Mastering the Inverted Row Technique
If you’re looking for a bodyweight move that hits all the major muscles in your back — plus your shoulders and biceps, too — you can’t go wrong with the…
move with nicole fitness blog
Introducing the Yoga52 Trainers | BODi
Tired of shelling out tons of money for expensive yoga classes that barely fit into your schedule? We hear you. That’s why we’re obsessed with Yoga52, Beachbody On Demand’s (now…
Strengthen Your Core With the Ski Abs Exercise
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a…
Beachbody Streaming On Demand | Subscription Plans & Information
Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and…
Top At-Home Cardio Workouts You Need to Try
Neither snow nor rain nor heat nor rush-hour lines at the gym should keep you from getting your cardio in for the day. You can still get a great cardio…
Acro Yoga: Mastering 10 Essential Poses
Tired of the same ol’ downward facing dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give…
How 11 Exercises Enhance Everyday Life
But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash…
Preserving Lean Mass While Using GLP-1 Medications: A Guide
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and…
Comparing Simple Carbohydrates to Complex Carbohydrates
As you likely know by now, not all carbs are created equal. Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between…
Plyometrics: Understanding Its Benefits and Exercises
If you’re on a quest to become a faster, more agile athlete, you’ve likely heard the term “plyometrics.” Whether you’re aiming to jump higher, run a quicker 40-yard dash, or…