move with nicole fitness blog

Is It Really Beneficial to Drink Electrolyte Beverages?

Is It Really Beneficial to Drink Electrolyte Beverages?

Sprinters, marathon runners, and other athletes swear by electrolyte drinks for better hydration and faster recovery. These beverages are popular among gym-goers, too, offering both flavor and nutrition. For example,…

How Precise Are Fitbits in Tracking Health Metrics?

How Precise Are Fitbits in Tracking Health Metrics?

When it comes to living a healthy lifestyle, one common recommendation involves tracking your routines. This includes your meals, your activity level, and other elements like sleep, menstrual cycles, and…

Key Facts to Understand About Isokinetic Exercises

Key Facts to Understand About Isokinetic Exercises

If you’re a seasoned weight lifter, most of your training plan probably includes isotonic exercise, says Healthline. However, if you’ve ever seen a physical therapist or had rehab for an injury,…