move with nicole fitness blog

How 11 Exercises Enhance Everyday Life

How 11 Exercises Enhance Everyday Life

But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash…

Effortless and Easy Meal Prep | 21 Day Fix

Effortless and Easy Meal Prep | 21 Day Fix

When you’re armed with a list of foods and color-coded Portion-Control Containers to measure your portions, eating healthy one day at a time is no sweat. But what about planning healthy…

Vinyasa Yoga: Your Essential Guide to Beginning

Vinyasa Yoga: Your Essential Guide to Beginning

You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within it called vinyasa yoga. The…