Preserving Lean Mass While Using GLP-1 Medications: A Guide
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and…
move with nicole fitness blog
Comparing Simple Carbohydrates to Complex Carbohydrates
As you likely know by now, not all carbs are created equal. Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between…
Plyometrics: Understanding Its Benefits and Exercises
If you’re on a quest to become a faster, more agile athlete, you’ve likely heard the term “plyometrics.” Whether you’re aiming to jump higher, run a quicker 40-yard dash, or…
Effortless and Easy Meal Prep | 21 Day Fix
When you’re armed with a list of foods and color-coded Portion-Control Containers to measure your portions, eating healthy one day at a time is no sweat. But what about planning healthy…
Vinyasa Yoga: Your Essential Guide to Beginning
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within it called vinyasa yoga. The…
Tone Your Lower Belly: Try This Effective Workout to Target Stubborn Fat
If you’re looking to tone your abdomen and lose excess body fat in your lower stomach region, you may be struggling to find a healthy and effective way to go…
Is Hybrid Fitness the Next Big Trend in Home Exercise?
The pandemic closed the doors of many gyms in early 2020, and some of them never opened again, according to a 2022 study published in Society and Economy. People got used…
Is Pilates an Effective Exercise for Those Suffering from Migraines?
Pilates is a form of exercise that can improve flexibility, strength, and muscle definition, explains the Cleveland Clinic. It was created by a German named Joseph Pilates, according to the Pilates Foundation.…
Victoria Beckham Embraces Weightlifting: Is It Time for You to Switch Up Your Fitness Routine?
Victoria Beckham used to spend more than two hours a day working out. After logging more than four miles on the treadmill, she would train her arms and legs for…
The Consequences of Insufficient Water Intake When Using Creatine
Creatine has long been a popular supplement for athletes looking to improve their performance (via WebMD). A natural substance that helps create adenosine triphosphate, also known as ATP, which gives…