The Risks of Consuming Moldy Foods
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese?…
move with nicole fitness blog
Top 10 Shaker Bottles and Where to Purchase Them
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable shaker bottle makes it easy to take your beverage with you, so you can…
Mastering the Bear Crawl Exercise
Whether it’s part of a backlash against overly complicated high-tech fitness or a yearning for more playful workouts via primal movement or animal flow, bodyweight exercises like the bear crawl…
Mastering the One-Arm Dumbbell Row: A Step-by-Step Guide (VIDEO)
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency — no rep performed in vain. If that’s the case, then why…
Mastering the Inverted Row Technique
If you’re looking for a bodyweight move that hits all the major muscles in your back — plus your shoulders and biceps, too — you can’t go wrong with the…
Introducing the Yoga52 Trainers | BODi
Tired of shelling out tons of money for expensive yoga classes that barely fit into your schedule? We hear you. That’s why we’re obsessed with Yoga52, Beachbody On Demand’s (now…
Strengthen Your Core With the Ski Abs Exercise
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a…
Beachbody Streaming On Demand | Subscription Plans & Information
Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and…
Top At-Home Cardio Workouts You Need to Try
Neither snow nor rain nor heat nor rush-hour lines at the gym should keep you from getting your cardio in for the day. You can still get a great cardio…
Acro Yoga: Mastering 10 Essential Poses
Tired of the same ol’ downward facing dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give…