20 Effective Exercises for a Bigger Butt
Want to sculpt that sought-after “bubble butt”? Good news: You can get stronger, shapelier glutes with an at-home butt workout. The benefits of a booty workout are more than aesthetic,…
move with nicole fitness blog
Top Healthy Choices to Order at an Italian Restaurant
Italian restaurants have a welcoming atmosphere and a menu full of comfort foods — what’s not to love? But the food at Italian restaurants is often “loaded with fat and…
Mastering the Pistol Squat: A Step-by-Step Video Guide
If you do all of your squats with both feet on the ground, you might be missing out. Trainers and exercise scientists have long touted the importance of unilateral exercises, or…
32 Inspiring Quotes on Body Positivity
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help remind you that you are…
Effective Exercises to Firm and Lift Breasts
Age brings with it a lot of good things. Experience. Wisdom. The ability to understand Seinfeld references that predate the need to Google them. If you’re moving past the age…
Top 5 Fitness Tools | Hammer and Chisel
Any trainer who knows his craft will tell you that buying equipment for a specific program doesn’t make sense. Not only is it a waste of money, but it also…
The Risks of Consuming Moldy Foods
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese?…
Top 10 Shaker Bottles and Where to Purchase Them
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable shaker bottle makes it easy to take your beverage with you, so you can…
Mastering the Bear Crawl Exercise
Whether it’s part of a backlash against overly complicated high-tech fitness or a yearning for more playful workouts via primal movement or animal flow, bodyweight exercises like the bear crawl…
Mastering the One-Arm Dumbbell Row: A Step-by-Step Guide (VIDEO)
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency — no rep performed in vain. If that’s the case, then why…