move with nicole fitness blog

It’s no secret that swimming can be a refreshing and enjoyable activity. Not only can swimming help you relax and cool yourself off, but it can also be a great…

Irritable bowel syndrome, or IBS, is a common digestive disorder that affects the large intestine, or colon. Symptoms of IBS can include abdominal pain, bloating, gas, diarrhea, and constipation. Exercise…

It is no secret that there’s a connection between physical activity and health. But it may come as a surprise to learn just how beneficial and wide-reaching the effects that…

Sleep apnea is a dangerous sleep disorder that causes your breathing to start and stop while asleep (via Mayo Clinic). There are a few different types of sleep apnea, with…

Looking at Cindy Crawford today, you would never guess she is 54. The former supermodel has managed to maintain the looks and physique of someone half her age, showing that…

When it comes to leaving behind a legacy, most people would immediately say that the once popular television show “Murder, She Wrote” would be British actress Angela Lansbury’s best-known role.…

Stand-up paddle boarding (SUP) is a fun water sport that’s growing in popularity, as it’s no longer reserved as a getaway sport at beachside hotels. Now you can sign up…

If you want to lose weight, but don’t know where to start, you’re not alone. More than 50% of Americans are trying to lose weight (via Ipsos), but many are not…

Energy drinks have become a popular way to get quick energy, as the name suggests. It’s estimated that 5.5% of adults in the United States (aged 20 to 39) have…

Jennifer Garner is notorious for sharing her fitness routines and workout tips with her fans. In fact, she never misses a beat when it comes to updating the public on…