move with nicole fitness blog

Sleep apnea is a dangerous sleep disorder that causes your breathing to start and stop while asleep (via Mayo Clinic). There are a few different types of sleep apnea, with…

Looking at Cindy Crawford today, you would never guess she is 54. The former supermodel has managed to maintain the looks and physique of someone half her age, showing that…

When it comes to leaving behind a legacy, most people would immediately say that the once popular television show “Murder, She Wrote” would be British actress Angela Lansbury’s best-known role.…

Stand-up paddle boarding (SUP) is a fun water sport that’s growing in popularity, as it’s no longer reserved as a getaway sport at beachside hotels. Now you can sign up…

If you want to lose weight, but don’t know where to start, you’re not alone. More than 50% of Americans are trying to lose weight (via Ipsos), but many are not…

Energy drinks have become a popular way to get quick energy, as the name suggests. It’s estimated that 5.5% of adults in the United States (aged 20 to 39) have…

Jennifer Garner is notorious for sharing her fitness routines and workout tips with her fans. In fact, she never misses a beat when it comes to updating the public on…

Having a wide variety of technological devices to choose from can be great for providing a number of options to help organize, track, and streamline everyday life. However, knowing exactly…

If you’re looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande’s 2-move workout. According to Grande’s trainer, Harley Pasternak,…

Workout queens know how hard it is to balance a busy schedule with daily workouts. Between working, running errands, and trying to maintain a social life, your fitness routine can…