BODi | Xtend Barre Schedules

Stay on track with your Xtend Barre workouts with a calendar. Print it out, post it on your fridge (or wherever you’ll see it), and track your progress every step of the way.

Click the calendars below to get a printable PDF for your Xtend Barre journey.

We’ve also included hybrid calendars that mix in XB Pilates and XB Stretch for those who are interested in diving into the whole Xtend Barre world.

We can’t wait to see you at the barre!

Xtend Barre 7-Day On-Ramp Calendar

If you want to dip your toes into the program before fully committing to a month of workouts…we totally get it!

This 7-day on-ramp calendar is perfect for you. Test out a week of the workouts, and then decide if you want to move on to the 30-day calendar.

Click here to get the PDF

Xtend Barre 30-Day Calendar

This is the classic workout progression.

Click here to get the PDF

Xtend-Barre-30-Day-Calendar

Xtend Barre 30-Day Amplified Calendar

Ready to kick things up a notch? Try this more challenging 30-day workout progression.

Click here to get the PDF

Xtend-Barre-30-Day-Amplified-Calendar

Xtend Barre and XB Pilates 30-Day Hybrid Calendar

Once you’re well versed in the world of Xtend Barre, take it a step further by combining Xtend Barre and XB Pilates workouts.

Use this hybrid calendar to explore what XB Pilates is all about before diving into a full Pilates calendar.

Click here to get the PDF

xb-pilates-30-day-hybrid-calendar

Xtend Barre and XB Pilates 60-Day Hybrid Calendar

If you’re a barre and pilates pro, try this 60-day calendar that will put your skills to the test.

See Also:  7 Healthier Options to Replace Salty Snacks

This calendar is a comprehensive workout experience combining barre and Pilates techniques to help you achieve your fitness goals.

Click here to get the PDF

xb-pilates-60-day-hybrid-calendar

Xtend Barre, XB Pilates, and XB Stretch 30-Day Calendar

For the full Xtend Barre experience, you can combine all three programs into one month.

This carefully curated calendar gives you the best of barre, Pilates, and stretching to help you to feel your best at the end of the 30 days.

Click here to get the PDF

Xtend Barre XB Pilates XB Stretch calendar

 

Nicole McPherson
Nicole McPherson

Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.

Move with Nicole!

Articles: 919