It is no secret that there’s a connection between physical activity and health. But it may come as a surprise to learn just how beneficial and wide-reaching the effects that regular physical activity can have on your brain and body…
Sleep apnea is a dangerous sleep disorder that causes your breathing to start and stop while asleep (via Mayo Clinic). There are a few different types of sleep apnea, with the most common being obstructive sleep apnea. Obstructive sleep apnea…
Looking at Cindy Crawford today, you would never guess she is 54. The former supermodel has managed to maintain the looks and physique of someone half her age, showing that age really is just a number. But how does she…
When it comes to leaving behind a legacy, most people would immediately say that the once popular television show “Murder, She Wrote” would be British actress Angela Lansbury’s best-known role. The London-born actress passed away on October 11th, at 96…
Stand-up paddle boarding (SUP) is a fun water sport that’s growing in popularity, as it’s no longer reserved as a getaway sport at beachside hotels. Now you can sign up for SUP classes or rent a board to transverse the…
If you want to lose weight, but don’t know where to start, you’re not alone. More than 50% of Americans are trying to lose weight (via Ipsos), but many are not getting the results they are working toward. Some studies suggest…
Energy drinks have become a popular way to get quick energy, as the name suggests. It’s estimated that 5.5% of adults in the United States (aged 20 to 39) have energy drinks on any given day, according to Reuters. And…
Jennifer Garner is notorious for sharing her fitness routines and workout tips with her fans. In fact, she never misses a beat when it comes to updating the public on her latest exercise craze. According to EatingWell, the actress is…
Having a wide variety of technological devices to choose from can be great for providing a number of options to help organize, track, and streamline everyday life. However, knowing exactly what device is right for you can be tricky, especially…
If you’re looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande’s 2-move workout. According to Grande’s trainer, Harley Pasternak, the singer is quite the busy bee (via Self). Whether…