Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a great way to get more protein each day. If you’re ready to shake things up, here’s what…
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. But these examples only scratch the surface of…
I’ve got some great news for you. You’ve got a killer six-pack. Really! It’s what enables you to flex your spine, hold vital organs in place and lift heavy weights. Chances are, though, you’d actually like your abs to show.…
Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms, the humble jump rope is a fitness-boosting staple. Jumping rope can help you increase coordination,…
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules full of work stress, relationships, and so many binge-worthy Netflix shows, that’s just not realistic.…
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the muscles that lift, rotate, and articulate your upper arms —…
When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength and muscle gains — not to mention nail those coveted shoulder caps — consider adding…
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your body and lose weight. But to get the most out of your yoga…
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise — or the farmer’s carry. And there’s more to the…
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be using a hip hinge. The unfortunate truth is that both desk jockeys and powerlifters…