The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no…
The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And Beyoncé dedicated an anthem to all the single ladies out there. Here at BODi, we were introducing…
There’s something about the taste and smell of maple that’s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings. And if you loved powdered packet oatmeal growing up (or you…
If you’re trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shakeology might sound like the fastest way to go off the rails, right? So when you hear someone raving about their favorite Shakeology recipe — like the…
If you’re on the hunt for the perfect stability ball, you’ve probably noticed they’re available in a variety of sizes. The right size stability ball for you depends on your height, weight, and how you intend to use the ball.…
A plié (pronounced plee-AY) is as simple as bending your knees — and yet, this foundational movement really isn’t that simple. When translated from French, plié means “bend” or “bending.” It’s a staple movement in ballet and many barre workouts,…
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands…
Beyond Meat Burger: Here’s What it Tastes Like | Beachbody Blog / Skip to content
If you want to target your shoulders in your workouts, there are a few things you should keep in mind, especially if you want to build mass. First, take care of your joints and be mindful of anything that might…
If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle isn’t easy. It’s a process that requires resistance training and proper nutrition in equal, ample…