Odds are that your workout schedule includes a day or two dedicated to your upper body. But have you ever considered a deltoid workout? You definitely don’t want to forget about your delts (the part of your shoulder that bulges…
If you’re reading this at 3 a.m., we feel you. Losing weight is hard enough but tackling this feat can be even more challenging for those who regularly toil from dusk till dawn. Here are 10 tips specific to your…
Walk into any health and nutrition store and you’ll see shelf upon shelf of whey protein — and not without good reason. But that doesn’t mean you should overlook whey’s unassuming counterpart, casein protein. So what exactly is casein, and how can…
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets,…
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it separated into complex and simple sugars with varying degrees of…
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio, yoga, and other forms of exercise? What Is Resistance Training? Also known as “strength…
Most people have a target weight-loss date — like fitting into a dress for that wedding in three weeks or feeling great in a bikini by a certain date. But how realistic is it to hit those marks? How much…
12 Hip Mobility Exercises to Loosen Tight Hips | BODi / Skip to content 2. Catcher’s Shift 4. Rotating Hip Stretch 6. Lying Scorpion Twist 12. Hip Quad Hamstring
Barre workouts offer benefits such as toning, strength, and stability, but does barre count as a cardio workout? And is it enough cardio for weight loss, or do you need to add extra cardio to your workout schedule? It depends on…
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation is the archer push-up. Not only can this move engage different muscles than traditional push-ups,…