Steps to Take Before and After a Cleanse
So you finally decided to do it: You’re going to do a cleanse. You figured out which one is right for you, and you’re prepared for what you need to do during your cleanse. But what are you supposed to…
Category Health & Fitness
25 Delicious Snickerdoodle Shakeology Recipes
There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate; other days, it’s Cookies & Creamy all day long. And don’t forget about those Café Latte, Vanilla, and Strawberry days. But wait…
Optimizing Your Workout with Correct Cycling Form
Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you…
Mastering the Art of the Perfect Plank
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it also pays to stay still. Isometric exercises such as the plank are among the most effective ways…
A Comprehensive Guide to Carob Pods
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that comes from carob pods grown on trees primarily in the Mediterranean. This sweet and nutty treat not…
Cheesy Cauliflower Nachos Recipe | BODi
Nachos make me weak in the knees. The thought of melty cheese, zesty salsa, and creamy guacamole — frankly, it doesn’t get much better than that. This Cheesy Cauliflower Nachos recipe is a great way to indulge in your nacho…
What is the Most Effective Type of Creatine?
Twenty years ago, the answer was simple: Creatine monohydrate. That was pretty much your only option when the performance-enhancing supplement first hit stores in the early 1990’s. Although crude by today’s standards, it was still game changing, helping users boost…
Mastering the Dumbbell Bench Press Technique
There’s a reason why the bench press is one of the “big three” strength exercises, along with the squat and deadlift. It not only nails one of the body’s largest muscle groups (the pecs) but also hits two key upper-body…
How These Alcohol Compounds Impact Your Hangovers
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no…
Top 15 Favorite Shakeology Recipes
The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And Beyoncé dedicated an anthem to all the single ladies out there. Here at BODi, we were introducing…