Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency — no rep performed in vain. If that’s the case, then why would you want to spend time doing a single-arm row?…
If you’re looking for a bodyweight move that hits all the major muscles in your back — plus your shoulders and biceps, too — you can’t go wrong with the inverted row, also known as the Australian pull-up. Here, we’ll…
Tired of shelling out tons of money for expensive yoga classes that barely fit into your schedule? We hear you. That’s why we’re obsessed with Yoga52, Beachbody On Demand’s (now BODi) at-home yoga program. It’s designed to fit seamlessly into…
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full-body…
Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more. Try Beachbody on Demand What You Get |…
Neither snow nor rain nor heat nor rush-hour lines at the gym should keep you from getting your cardio in for the day. You can still get a great cardio workout at home — just put on your gym clothes…
Tired of the same ol’ downward facing dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try! But keep in mind that this…
But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash tackling dummies and prizefighters punch heavy bags: You get better…
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and Rybelsus, as well as similar tirzepatide drugs like Mounjaro and…
As you likely know by now, not all carbs are created equal. Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between simple carbs and complex carbs. Simply put, complex carbs are…