As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a Beachbody program, that’s about one blue container’s worth — not…
If you’ve grown a little bored with your typical bodyweight workout, try taking a step back — literally — with the reverse lunge. Unlike the forward lunge, where you lunge forward on one leg, the reverse lunge requires you to step…
The best thigh workout not only builds muscle but, by training some of the largest muscle groups in your body, also burns an incredible number of calories. “By working the muscles in our thighs and getting them stronger, we end…
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world of next-level products designed to help us live more efficiently and realize our goals more…
Jump to program calendarsINSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // Hybrid In 2009, BODi launched INSANITY with Super Trainer Shaun T knowing that it could change people’s lives — but we didn’t…
With these 14 delicious Shakeology smoothie and smoothie bowl recipes, breakfast can be quick, convenient, delicious — which means you don’t have to skip out on the most important meal of the day. Each of these breakfast smoothies is made with Shakeology to…
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells or barbells. The cable curl is essentially a standing dumbbell curl performed using the cable machine…
Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a…
Generally, strength-training objectives fall into a handful of major buckets: strength, power, endurance, and hypertrophy (muscle building). So determining something like how many push-ups you should do a day depends on your primary goal. If you’re looking specifically to build muscle with…
Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and challenge yourself. All you need is a little know-how and some calisthenics equipment. Calisthenics requires…