People who deal with low blood sugar understand the importance of exercise to maintain healthy blood sugar levels. There are many different types of workouts that can help to manage low blood sugar. Aerobic exercises are a good choice for…
Social media can hold a lot of influence over our personal relationship with health and fitness. A 2018 study published in Health Communication found that while perusing fitness-related posts left some people with icky feelings about their own bodies, others…
Foam rollers are a popular tool in the exercise world. Runners often swear by them to help with circulation and recovery (via Runner’s World). Foam rolling can reduce muscle tension, assist the muscle repair process, and boost circulation and elasticity…
Vulp/Shutterstock Latex bands are common tools in the gym these days to add resistance to push-ups, assist pull-ups, and vary your squats. If you’ve seen a person wrap a latex band around the quad muscle, it’s not just…
It can get pretty tiring sitting around all day, don’t you think? Between commuting, working, taking meals, and unwinding on the sofa at the end of the day, finding the time to get up and move isn’t always easy. On…