While they might sound and look like essentially the same bodyweight exercise, the chin-up and the pull-up are actually quite different. They do have some similarities, but when you’re comparing chin-ups vs. pull-ups, the former offers up some unique muscle-building…
If you’re bodybuilding, or looking for a healthy bulking diet that you can use to pack on muscle, this bodybuilding meal prep can help you achieve your goals. This easy meal prep is meant for bodybuilders or those looking to…
Chocolate-covered strawberries are a classic dessert; it’s a combo that can’t be beat, right? (Short answer: NO) Enter the Chocolate-Covered Strawberry Shake made with creamy Chocolate Shakeology. This shake recipe is super simple — only 4 ingredients — and you…
Protein is an essential part of any diet. It’s great for filling up and building muscle, and fortunately great for busy (and hungry!) bodies. And many healthy high-protein snacks are foods you can take to work, the beach, on a road…
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose the activity that yields the best results. However, this debate…
Love eating, but hate trying to figure out what to cook? We’ve got you covered with these delicious, healthy 21 Day Fix recipes for dinner! To make your life easier, we created these 15 recipes that cover everything from vegetarian…
Put the ingredients for this oatmeal recipe in a slow cooker when you go to sleep, and it’ll be ready when you wake up in the morning! Slow Cooker Steel-Cut Apple Cinnamon Oatmeal Slow Cooker Steel-Cut Apple Cinnamon Oatmeal. Set…
Standing Side Bend pose is a foundational yoga posture that helps stretch the muscles of the side body while also helping to stretch and tone the muscles that support your spine. It’s usually done at the beginning of your practice…
For an industry that takes itself as seriously as fitness does, it suffers no shortage of exercises with offbeat names. So if you haven’t already been introduced, allow us to familiarize you with another: the clamshell exercise. Modeled after other…
Who is it for?THE ASYLUM is an elite fitness program for those with a solid fitness base. Being very comfortable with FOCUS T25 or an equivalent is your prerequisite for beginning this program. What equipment does it require?The program comes…