It’s easy to get overwhelmed by all the information out there on diet and exercise. Deciding you’re ready to make changes to your lifestyle is a big first step – and you deserve to find support and resources that can…
You’re stuck at home and, for better or worse, can’t stop bingeing on your social media news feed. The other thing you can’t stop gorging on? Sweets and snacks and all the carbs because: 1. stress. 2. boredom. 3. you’re…
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp on back workouts to sculpt the other side of your body, too. Whether you’re wearing…
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthens your core, explains Rebekah Miller,…
Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can be tough to sit, stand, and walk. You can relieve this tightness by performing leg stretches regularly. The…
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try something a little healthier on your next date? Doing an activity on a date not only…
Jump to calories inBreast // Wing // Thigh // Drumstick Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. According to the United States Department of Agriculture (USDA), one…
You know the feeling: You fell off the healthy eating wagon, you’re not eating well, and you just want to hit the “Reset” button to get back on track. Whether you’re looking to get back on track or you want…
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads — although that’s probably in the works as we speak. Instead, the Bro Diet is an eating plan for…
Flotation tank therapy has been gaining popularity as way to relieve stress and muscle tension. So should you swap your next massage for a float session? If you’re never tried flotation tank therapy — also known as float therapy, floating,…