If you’re looking for a bodyweight move that hits all the major muscles in your back — plus your shoulders and biceps, too — you can’t go wrong with the inverted row, also known as the Australian pull-up. Here, we’ll…
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full-body…
As you likely know by now, not all carbs are created equal. Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between simple carbs and complex carbs. Simply put, complex carbs are…
If you’re on a quest to become a faster, more agile athlete, you’ve likely heard the term “plyometrics.” Whether you’re aiming to jump higher, run a quicker 40-yard dash, or sprint sideline to sideline in less time, it pays to…
When you’re armed with a list of foods and color-coded Portion-Control Containers to measure your portions, eating healthy one day at a time is no sweat. But what about planning healthy meals for a whole week? With these 21 Day Fix…
The pandemic closed the doors of many gyms in early 2020, and some of them never opened again, according to a 2022 study published in Society and Economy. People got used to working out at home or taking their workouts outside.…
Victoria Beckham used to spend more than two hours a day working out. After logging more than four miles on the treadmill, she would train her arms and legs for an hour and then finish off with core training (via…
Creatine has long been a popular supplement for athletes looking to improve their performance (via WebMD). A natural substance that helps create adenosine triphosphate, also known as ATP, which gives the body the energy it needs for muscle contractions, creatine…
It’s no secret that swimming can be a refreshing and enjoyable activity. Not only can swimming help you relax and cool yourself off, but it can also be a great cardio workout. As it turns out, however, there are a…
It is no secret that there’s a connection between physical activity and health. But it may come as a surprise to learn just how beneficial and wide-reaching the effects that regular physical activity can have on your brain and body…