1,200 Calorie No-Cook Meal Plan
Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I had the most brilliant meal prep idea: a no-cook meal prep! A…
Category Health & Fitness
Autumn Calabrese’s Ultimate Gift Guide | BODi
So what do you get for that friend or family member who happens to be a fitness fanatic? We asked Super Trainer Autumn Calabrese for some out-of-the-box gift ideas — here’s what she recommends: A BODi subscription With BODi, you…
Top 11 Bodyweight Exercises for Strengthening Your Legs
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exercises are a great…
Top 15 Exercises for Effective Leg Workouts
The muscles of your thighs and hips are some of the largest in your body. That means leg workouts not only burn a ton of energy, but they also require producing that energy as quickly as possible to keep those…
Delicious Lunch Recipes for the 21 Day Fix Program
These 21 Day Fix recipes are a great way to stay on track while you’re doing the program and after you’ve crushed all 21 days! We created these flavorful lunch recipes that range from tacos and sliders to quesadillas and burgers. Whoever…
The Ultimate Guide to Storing a Cut Avocado
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a Beachbody program, that’s about one blue container’s worth — not…
Reverse Lunge: How-To Guide, Advantages, and Modifications
If you’ve grown a little bored with your typical bodyweight workout, try taking a step back — literally — with the reverse lunge. Unlike the forward lunge, where you lunge forward on one leg, the reverse lunge requires you to step…
Top 10 Thigh Exercises for Building Stronger Legs
The best thigh workout not only builds muscle but, by training some of the largest muscle groups in your body, also burns an incredible number of calories. “By working the muscles in our thighs and getting them stronger, we end…
Are Pre-Workout Supplements and Energy Drinks the Same?
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world of next-level products designed to help us live more efficiently and realize our goals more…
Nutritious Morning Smoothies | Delicious Recipes
With these 14 delicious Shakeology smoothie and smoothie bowl recipes, breakfast can be quick, convenient, delicious — which means you don’t have to skip out on the most important meal of the day. Each of these breakfast smoothies is made with Shakeology to…