Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out bread, crackers, and pasta to control their appetite, support gut health, and lose weight; some…
Most gym workouts suffer from the same problem: They occur in a single plane of motion. That’s because most well-known exercises (e.g., squat, deadlift, push-up, etc.) entail either a front-to-back or up-and-down movement, landing them squarely in the “sagittal plane.” If…
Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve all been there — sometimes you just need a little extra motivation to work out.…
After you’ve crushed your 21 Day Fix workout of the day and eaten the perfectly portioned lunch that you meal prepped, it’s time for a treat. But don’t ruin all that hard work by inhaling a tub of ice cream! Believe it or not, you…
The breaststroke is often considered to be the most relaxing stroke of the four competitive swim strokes, but this is really only true if you can master the timing of it. Here are a few tips to help you learn…
There are many reasons to try yoga, such as to increase flexibility, build strength, relieve muscle tightness, reduce stress, and much more. The best part is, you can receive these benefits even with beginner yoga poses. A great place to start is BODi’s 3…
The Ultimate BODi Guide to Weight Loss Can’t Lose Weight? | How to Start | Make It Easier | What to Eat |Weight-Loss Workouts | Maintain My Weight You’ve probably heard…
This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread. Substitute a whole-grain tortilla, whole-grain pita, or slice of bread for an open-faced…
Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic: But is your gorgeous, social media-ready smoothie bowl…
You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you definitely need to know about Beachbody’s next Super Trainer! Get to know Lacee — her…