BODi | Xtend Barre Schedules
Stay on track with your Xtend Barre workouts with a calendar. Print it out, post it on your fridge (or wherever you’ll see it), and track your progress every step of the way. Click the calendars below to get a printable…
Category Health & Fitness
Are Coffee and Tea Considered Part of Your Water Intake?
It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. Along with aiding digestion, flushing out impurities, and keeping our joints lubricated, the water in…
Avocado Basics: Nutritional Facts You Need to Know
It’s undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado — adding avocado to anything instantly amps up the flavor of your meal. But are avocados…
Berry Bliss Smoothie | BODi
If you’re looking for an easy way to enhance your Vanilla Shakeology, it’s as simple as blending in some fresh (or frozen) berries and almond milk to create this Berry Delight Shake. They’ll give the shake sweet fruit flavor, and give the…
Feeling Skinny Fat? 8 Tips to Build Health and Strength
We all have that friend. The one who eats only mac ‘n’ cheese and cookies, performs zero physical activity, yet still fits into jeans from high school. While you sweat through regular workouts and take the time and effort to cook…
Mastering the Figure 4 Stretch Technique
Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, gluteus muscles, and piriformis — a small muscle that can become inflamed when your hips are tight.…
Why Your Weightlifting Routine Isn’t Building Muscle
During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never imagined I could lift without straining. After a while, though, I grew frustrated. My…
How Many Calories Are Burned While Walking?
Walking for weight loss is inexpensive, accessible, easy on the body, and provides tons of other health benefits. But if you’ve tried to research the number of calories burned walking a mile, you’ve probably found it’s not easy to land…
Transformation Tuesday: Dana Sheds 16 Pounds with ChaLEAN Extreme!
Dana has an extremely busy life as a graduate student and a single mom. After gaining weight, she wanted to make a change for her family so she could start enjoying outdoor activities once again. She decided on ChaLEAN Extreme and…
Understanding Muffin Tops: What They Are and How to Reduce Them
Chances are, you’ve heard someone complaining about their “muffin top.” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin top” in question is a common problem area around the midsection or waistline and includes…