The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues,…
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accomplishing goals require that we get motivated every…
If you’re about to embark on a cleanse, or are considering doing BODi’s 3-Day Refresh or Ultimate Reset, you’re probably wondering how your body will react. While resetting your body, eating clean, and infusing your body with nutrients, you are…
No matter what sent you off course, it’s easy to get back on track with 3-Day Refresh. Clean-eating programs like 3-Day Refresh (and the 21-day Ultimate Reset) give you an opportunity to refocus your health goals, give your body and digestive…
A strong core is essential for any kind of movement, so building it up with a variety of ab-focused exercises can target not just your six-pack, but all of the other core muscles as well. For a bodyweight move that fires up your core…
You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your workout wardrobe for added versatility? Whether you’re sporting a running vest to keep you warm,…
Near the top of the list of the most-loathed strength exercises has to be the pull-up. Maybe it’s the traumatic memories of gym-class fitness tests. Maybe it’s the sheer humiliation of hanging from a bar, pulling as hard as possible,…
As humans, we access three planes of movement: the sagittal plane (up and down, forward and backward), the frontal plane (side to side), and the transverse plane (rotation). However, most of us train primarily in the sagittal plane, favoring exercises…
When you decide to add strength training to your workout routine, beginner weight lifting tips are helpful. But once you get going, knowing how to progress can be tricky. After all, most weightlifting newbies are unsure of their strength and,…
We kicked off fall by taking a deep dive into fun facts about pumpkins, and now we’re digging right into turnip nutrition. Turnips are good for you, and they make a tasty substitute for potatoes. If you haven’t tried turnip fries…