These ladies transformed their bodies and their lives at home with Beachbody fitness and nutrition programs, and they each won $1,000 as monthly winners of the the Beachbody Challenge contest July 2017! See their jaw-dropping before & after photos… Vanessa…
Strengthening your core is one of the best ways to build a foundation for a healthy body. In particular, isometric abs exercises can provide your core with new challenges that will break up the monotony of your traditional core workouts. “Anyone can…
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new fit-buddies, and you come to realize there’s a whole lot…
What happens when you combine the flavors of a juicy bacon cheeseburger with classic meatloaf? Bacon cheeseburger meatloaf! We packed all of the flavors of a great American burger into this family-friendly main dish that only takes 15 minutes to prep before…
Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve your muscular endurance, it’s also easy to do at home with minimal equipment. The best part?…
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t the most effective strategy. The best core strengthening exercises recruit…
Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan cereal with high-fiber and no sugar added healthier than a similar one without those labels?…
A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfaction. This Chocolate Shakeology Mug Cake couldn’t be easier to make. All you need are four ingredients, five minutes,…
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes from an Asian fruit. Both are non-nutritive, zero-calorie sweeteners. Here’s…
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the foundation of lower body strength, and they do strengthen your…