If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core muscles will get some serious attention — and not just your superficial ab muscles…
Any recipe that has “double chocolate” in the title is A-OK with us. As long as one of them is Chocolate Shakeology, that is. These chocolate muffins are studded with real chocolate chips, on top of the rich, decadent cocoa…
This easy turkey chili is a comforting “stick-to-your-ribs” kind of meal. Extra-lean ground turkey packs in the protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on the usual bean chili. There are a number of ways to mix up…
While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by chance. If building arm muscle is your fitness goal, here’s a guide to the best…
A serving of nuts is one of the fastest, and healthiest, ways to stop an attack of the munchies in its tracks. They’re high in fiber, protein, and heart-healthy fats to fill you up and suppress hunger longer. But that…
Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative ways to enjoy these edible seeds. Add them to salads or as a frozen dessert topper…
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not as common.) Instead of mixing the powder with water, you…
Lunges beef up any workout routine with many variations — side lunges, forward lunges, jumping lunges, reverse lunges, and curtsy lunges. With so many lunge options, how do you know where to start? Simple: Choose a lunge option that is easy to perform and…
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics exercises and cardio exercises — to further gains and performance.…
It’s Day 98 of Morning Meltdown 100 and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think, “What’s next?!” Should you do a round of 6 Weeks of THE WORK with Amoila Cesar, or…