Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is a phrase or statement that is repeated consistently, often with…
Jump to mileages for 5K | 10K | 15K | Half Marathon | Marathon | Ultramarathon | What Is a Good Pace? If you’re new to running, or you’ve never run a race before, a 5K is a great place…
Yoga is all the rage for people of any age, but the younger yogis seem to be intimidating everyone with their need to show off how flexible they are. This ancient activity is meant for all shapes, sizes, ages, and…
Even if you’re a total beginner in the kitchen, you can master how to bake chicken breasts. And after you do, you’ll be able to master hundreds of healthy recipes, from salads to soups to sandwiches to dinner any night…
We get it: Some days you’re just not in the mood to hit a certain number of reps or burpees. So, why not turn up the music and just dance? But is dancing cardio? In a word: yes! Dance workouts are…
Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong foot is the scale telling you that you gained weight overnight. Sometimes you see it coming…
In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep the pounds off! And now, Ilana Muhlstein, M.S, R.D.N., and creator of 2B Mindset, plans to…
We’ve all hit the dreaded afternoon slump. But now, there’s a way to help you get going, stay focused, and stave off the need for a second cup of coffee or a not-so-healthy snack. Meet Focused Energy BEVVY!* What Is…
*Note: Program apparel is available for a limited time, while supplies last. Introducing FIRE AND FLOW apparel, co-designed exclusively by BODi Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for the FIRE workouts…
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal movement workouts incorporate natural movement patterns…