What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to take after your gym session — namely, a high-quality protein to enable muscle recovery and boost…
When I traveled through Southeast Asia, eating pad thai became an almost daily ritual. Some of the best pad thai I’ve ever had was sold on the side of the street, out of little food carts manned by self-taught cooks.…
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components such as starch and sugar. This ancient method of food preservation may offer real benefits…
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and sauces. Instead of ruining your gorgeous salads with globs of sugary sauce, try these 10…
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that can help you get a handle on your daily stressors,…
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush, you feel great, but are you getting better on the…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for weight loss? “I recommend focusing on high-fiber fruits for those…
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility exercise that…
After a visit to his doctor, Chris was told that he needed to get back in shape or start taking medication. He decided to take control and tried P90X3 despite being loyal to the gym in the past. He lost…
Protein is fundamental nutrient that we can’t live without. Our bodies need it to build muscle mass, repair from injury, and fuel healthy growth and development. If you’re working out, you may be considering supplementing your daily diet with protein…