If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food manufacturers to market their products as “low-carb,” and now it’s…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support healthy cell function. “Antioxidants help support overall health by fighting…
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll get straight to the…
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured, it’s all too easy to fall out of the habit. One week off turns into…
Dance is arguably one of the most popular forms of exercise in the world. Even if you have two left feet, there are plenty of reasons to give dance workouts a try. Dancing helps to improve coordination and build stamina…
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries…
Even if you’re not a football fan, you have a lot to gain from the Heisman exercise. Named for how it (sort of) mimics the ball carrier atop college football’s Heisman Trophy, this lateral jump develops strength, speed, agility, and…
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your…
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re in season during the summer and fall!). But are bell…
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re in season during the summer and fall!). But are bell…