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Category Fitness
12 Best Exercises for Building Shoulder Mass
If you want to target your shoulders in your workouts, there are a few things you should keep in mind, especially if you want to build mass. First, take care of your joints and be mindful of anything that might…
Does Cycling Affect the Size of Your Butt?
If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle isn’t easy. It’s a process that requires resistance training and proper nutrition in equal, ample…
Pumpkin Nutrition: Insights and Health Advantages
No matter where you live, the beginning of fall marks a favorite time of year for many people: pumpkin spice season. From coffee to cookies to side dishes, this is the season when pumpkin starts popping up everywhere, and for…
9 Effective Serratus Anterior Exercises for Defined Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The serratus may not get the love that big muscles like…
10 Exercises to Boost Size and Strength
Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning building. Powerlifters will say they don’t do much for your deadlift. Some fitness curmudgeons even…
9 Effective Standing Ab Exercises for a Strong Core
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming…
Mastering the Squat Thrust and 5 Dynamic Variations
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen demand and a significant cardiovascular challenge when performed at high intensity.…
7 Wall-Based Stretches You Can Do Anywhere
Yoga blocks and straps can benefit any stretching practice, but what if I told you that you already have another amazing prop at your disposal? I’m talking about a good, old-fashioned wall. A firm horizontal surface gives you the support…
Ideal Attire for a Barre Workout
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should wear. And if you weren’t wondering, here’s a heads up: Your usual workout attire may not be ideal for a…