Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility exercise that…
After a visit to his doctor, Chris was told that he needed to get back in shape or start taking medication. He decided to take control and tried P90X3 despite being loyal to the gym in the past. He lost…
Protein is fundamental nutrient that we can’t live without. Our bodies need it to build muscle mass, repair from injury, and fuel healthy growth and development. If you’re working out, you may be considering supplementing your daily diet with protein…
If you’re looking to break through a weight-loss plateau, beat the bloat, or get back on track after a calorie bender, someone has probably suggested trying a detox or a cleanse… or a detox cleanse. Confusing, right? People tend to…
Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually been shown to help enhance exercise performance.* To measure the effects of Energize on exercise…
If you’ve been keeping up with Olympic sports over the past few years, you’ve probably heard rumblings about the incredible, gravity-defying U.S. women’s gymnastics team. (The men’s team ain’t too shabby, either.) They display unimaginable athleticism as each gymnast spins,…
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on a treadmill or outside to lose weight? To build muscle? To build consistency and stick…
Jicama makes this salad crunchy and really filling! We infuse extra flavor into it by soaking the matchstick-size pieces in a lime and red wine vinegar dressing with oranges. Got some spare time on your hands? It’s worth the extra…
Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record your heart rate. But how useful is that information? Very, it turns out. First of all, it’s possible to calculate calories burned…
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in your lifting routine? The front deltoid — that showy strand…