Category Health & Fitness

Mastering Jumping Lunges (Split Jumps)

Mastering Jumping Lunges (Split Jumps)

Whether done by stepping forward or backward, the bodyweight lunge is popular among trainers for good reason: It not only hits your legs and glutes, but also works your core and helps build balance and stability. But if you want to take this classic lower…

Mastering the Dumbbell Lying Triceps Extension

Mastering the Dumbbell Lying Triceps Extension

When it comes to sculpting stronger arms, biceps get most of the attention, but your biceps only comprise one-third of your upper-arm musculature. The other two-thirds are comprised by the lobster-claw shaped muscles on the other side — your triceps…

Mastering the Crab Walk Exercise

Mastering the Crab Walk Exercise

If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see how this old-school exercise can give you a great total-body…

Irresistible Cookies & Creamy Shakeology Creations

Irresistible Cookies & Creamy Shakeology Creations

We introduced a new Shakeology flavor to the family this year: Cookies & Creamy Shakeology! And don’t worry, Cookies & Creamy Plant-Based Vegan Shakeology is still the whole-food-based shake you know and love. In honor of this latest Shakeology flavor, our…