If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement into the mix. The answer is absolutely yes, thanks to weighted planks. Sometimes called “loaded…
If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab walk—if you’ve ever one of these primal exercises, you know that they work your entire…
Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes of working out, you help give your body the building…
Looking for workout calendars, progress trackers, and worksheets for some of our most popular BODi programs? Look no further: Below, you’ll find all those things and more! For access to ALL program Workout Calendars and supporting program materials, join BODi!…
Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax. Popcorn is a tried-and-true movie-night snack: “Many people don’t realize popcorn…
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move. It’s easy to…
If you’ve been dealing with low back pain, the single-leg hip raise might be your solution. Extended periods of sitting causes one of your body’s largest muscle groups (your glutes) to shut off and the muscles on the front of…
Buh-bye, bread — it’s been really nice knowing you, but I’m all about cauliflower bread now. It’s not a decision I made lightly; my relationship with bread has always been strong. Even when people started saying that all bread is bad…
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position,…
Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. She incorporated her best routines in two three-week…