Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: Figuring out healthy lunch recipes to pack every single day can sometimes feel like a chore. Good…
Want to step up your leg workouts at home but don’t have the space (or budget) for bulky machines? Resistance band exercises for your legs might be the quick fix that you’re looking for! They can help work different parts…
Learning how to make overnight oats helps you create an easy, delicious breakfast with lots of versatility. As Holly McKee-Clark, culinary specialist for Beachbody, puts it, “Oats are a low-maintenance canvas — just tack on your favorite flavors both sweet…
Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm exercise is a solid go-to exercise when you’re looking to strengthen your core. Sometimes called…
You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is cardio exercise exactly? How does it affect the body differently from other forms of exercise?…
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol…
We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate Core workout — it’s FREE for you to try! If you want to get in…
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all levels. It’s one of…
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, two-a-day workouts are now all over social media and…
If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement into the mix. The answer is absolutely yes, thanks to weighted planks. Sometimes called “loaded…