If you’ve been dealing with low back pain, the single-leg hip raise might be your solution. Extended periods of sitting causes one of your body’s largest muscle groups (your glutes) to shut off and the muscles on the front of…
Buh-bye, bread — it’s been really nice knowing you, but I’m all about cauliflower bread now. It’s not a decision I made lightly; my relationship with bread has always been strong. Even when people started saying that all bread is bad…
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position,…
Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. She incorporated her best routines in two three-week…
If your runs double as your own personal Jay-Z concert (often with special appearances by Katy Perry and Eminem), you may be boosting your performance without even realizing it. Why? It’s all about song BPM — aka beats per minute,…
Get ready to dial-up your fitness game and press play on over 1,300 workouts and 21 additional programs on BODi! Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major way as BODi and Openfit join forces…
Whether you’re trying to fit in a quick gym session or you simply want to make your workout time as efficient as possible, you might wonder if you should do cardio or spend those precious minutes on core work. But what if you…
Students tend to love or hate Goddess Pose. Goddess is a static plié squat, and is a major external hip opener that fires everything below your waist! Goddess Pose lengthens the adductors of your inner thighs and strengthens your calves,…
Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice. That’s why we’re here to share a way that you can enjoy lasagna, without tossing a healthy…
These delicious No-Bake Shakeology Balls are so easy to make! It’s as easy as mixing a few ingredients together, rolling into bite-sized balls, and sticking them into the refrigerator. By the time you finish your workout, you’ll have an amazing and nutritious snack…