*This article is meant for our U.K. audience. First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin. Which is why you deserve a boost — specifically, BODi…
Feeling sore after leg day? Treat yourself to an at-home massage. Self-care and recovery have never been easier or more affordable, with options that can suit your individual needs and budget. On the prowl for a calf massager to ease sore…
The source of lower back pain can be hard to trace. Sometimes it’s a sudden, jarring injury. Other times it’s due to long-term over- or underuse. Often the simple act of sitting (which most office workers do for an estimated…
These days, so many people are finding creative ways to work out at home. Problem is, how do you choose between all the equipment options? Some are fun, some are flexible, some are sleek and compact. But with the BODi…
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit…
Part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again. We’ve all seen the ominous headlines blaring that sitting will kill you and how sitting is the…
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the calorie burn, but also for the mental health boost it…
Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg, the green beans are TOUCHING my noodles!” Now you’re an adult and you want to drop some…
If you’re not a fan of cooking, the raw food diet may sound like a dream come true. Proponents of the diet believe that heating food above a certain temperature destroys nutrients (notably “enzymes”), so there’s ZERO cooking on this…
When Easter rolls around, grocery store displays explode with chocolate eggs, jellybeans, and marshmallow bunnies. Although these sugary treats seem to be staples of the spring holiday, there are plenty of healthy alternatives that can be just as festive. Whether…