Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress — and pronto. But building muscle efficiently requires more than just putting in time at the weight rack. Along…
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their taste (fishy) and texture (also,…
Wood cutting boards are crucial tools for food prep and cooking, whether you’re chopping up some DIY carrot and celery sticks to snack on with hummus, making skinny beef stroganoff for dinner, or getting fancy with some fresh pineapple. Many people prefer wood…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns in yoga,” says Stephanie Saunders, BODi Vice President of fitness…
Si buscas mantenerte saludable y en forma, y perder peso, beber un licuado de plátano y mantequilla de maní sería lo último que harías, ¿cierto? Por eso, si escuchas a alguien profesar su amor por su receta de Shakeology favorita…
Chocolate peanut butter ice cream that’s nutritious and delicious? Believe it. This is the ice cream you’ve been waiting for — it’s rich and creamy, with just the right amount of sweetness, and it’s made from just four ingredients. A…
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and…
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based on your fitness…
“I’m going to help you win the weight-loss battle once and for all!” — Ilana Muhlstein, M.S., R.D.N. Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and…
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout the holiday season. Striped and sugary, they range from tiny morsels to oversize novelties — and…