Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank exercise will help you build strength and with that, some serious body confidence. And it’s all achievable from the comfort of your own home. Read…
Are you loving your Blackstone griddle? As the weather warms and the BBQs begin, it’s almost time to bust out your Blackstone griddle and cook up all your favorite dishes outside. From perfect, fluffy pancakes to grilled fish and hunks of…
Standing calf raises require minimal equipment — or none at all — and they’re suitable for beginners and seasoned exercisers alike. This move works your calf muscles and has numerous benefits, including ankle strength and lower-body performance. Standing Calf Raise:…
Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love this seasonal bestseller — and not only for its warm, cozy…
What’s more refreshing than lemonade on a hot summer day? Ice-cold lemonade popsicles. We’ve created an easy peasy recipe for lemon popsicles using just three ingredients: water, fresh lemons, and honey. Want to boost the flavor profile of your lemonade…
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its prevalence, few consumers know what it is or where it…
We all know that vegetables are good for you. But what’s the healthiest way to cook vegetables? Eating raw, well-washed veggies is probably the healthiest way to reap all of the health benefits they provide. “The worst thing you can do…
If you’ve ever set foot in a gym before, you’ve seen — and probably heard — the leg press machine. It’s the steel beast that takes up about a city block of floorspace, usually manned by a tattooed and muscular…
Store-bought salad dressings are often loaded with inexplicable ingredients: sugar, salt, and unpronounceable preservatives. But they also contain things like soy, wheat, and chemical emulsifiers, which we could all do without. Enter Ultimate Portion Fix creator Autumn Calabrese and her brother, chef…
I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite holidays too! I want to eat all my favorites (stuffing, sweet potatoes, pumpkin pie…), but I…