If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes to choose from. Monk fruit sweetener stands out among the…
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a farmers’ market, or ordering your groceries online, a bounty of fall fruits and veggies make this season…
Whether you’re looking to maintain your fitness routine throughout your pregnancy or kickstart a healthier lifestyle now that you’re a mama-to-be, you may be wondering about pregnancy workouts. Is it safe to exercise while pregnant, or will you have to…
If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now it’s time the get shredded with the Beast Phase of the program, where the goal…
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t always practical, so we’ve found some of the best cordless jump ropes. Why Use a…
Most of us have done a wall sit at some point in our lives. (Does high-school gym class ring a bell?) You put your back against a wall, sit down, and then try to stay there. And while you almost…
Ever wonder which exercises in a barre workout are the best barre moves for abs? The short answer: all of them. Every movement in Xtend Barre, whether it’s technically a barre ab exercise or not, demands core strength and stability. And that’s by design,…
You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier, portion-controlled snacks. So how come your whole body hurts and your stomach…
The cardiovascular department at the world-renowned Cleveland Clinic is cautious about recommending swimming workouts to its patients. In fact, it often advises that they don’t. The clinic’s cardiologists are concerned that the physical demands of propelling oneself through a medium…
This Simple Snickerdoodle Shake is just that — a four-ingredient shake that showcases the rich, creamy cinnamon-sugar cookie flavor of Snickerdoodle Shakeology. We amped up the already delicious flavors of Snickerdoodle Shakeology — vanilla blended with cinnamon, nutmeg, and zingy…