Category Health & Fitness

Are White Claws Healthy Compared to Other Alcoholic Beverages? | Beachbody / Skip to content

Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles and helping build connective tissue to supporting basic cell function, iron is essential for a…

Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And these stationary bike…

Though they might seem like just a vanity muscle, triceps are critical to your upper body’s overall strength and power. And since the triceps muscle accounts for two-thirds of your upper arm’s overall mass, isolating it is key to gaining…

The struggle for a good night’s sleep is real. And with everything that is consuming our minds these days, chowing down on food that disrupts sleep isn’t helping anyone. Yes, specific foods can harm your sleep, and we don’t just mean…

From “skullcrushers” to “gluteal amnesia,” the fitness world has no shortage of slang that generates chuckles and blank stares. Boost your fluency with this glossary of 20 of the funniest terms in our collective workout language. Soon you’ll be able…

Most people are perfectly content with a laid-back, “just do it” approach to fitness: They hit the gym, work up a sweat, eat something healthy, and repeat. They’re happy with their current fitness level, and that’s all that matters. As…

The last time I flew the friendly skies, the in-flight snacks were about as far from healthy as they could be. Shortly after take-off, the flight attendant handed me a box containing a puff pastry stuffed with cheese and tomato sauce,…