The difference between a brisk jog and a more intense workout like interval training or weightlifting lies in the type of energy system your body uses to fuel these exercises: aerobic vs anaerobic. Whether you should prioritize aerobic exercise or…
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition (like this three-ingredient ice cream recipe). Sweetened with honey and vanilla…
Stay on track with your Xtend Barre workouts with a calendar. Print it out, post it on your fridge (or wherever you’ll see it), and track your progress every step of the way. Click the calendars below to get a printable…
It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. Along with aiding digestion, flushing out impurities, and keeping our joints lubricated, the water in…
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain…
It’s often said that no one diet or way of eating works for every individual. While this is true, you may have noticed that all BODi eating plans target a similar goal: eat more natural, whole foods and less junk…
It’s undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado — adding avocado to anything instantly amps up the flavor of your meal. But are avocados…
If you’re looking for an easy way to enhance your Vanilla Shakeology, it’s as simple as blending in some fresh (or frozen) berries and almond milk to create this Berry Delight Shake. They’ll give the shake sweet fruit flavor, and give the…
We all have that friend. The one who eats only mac ‘n’ cheese and cookies, performs zero physical activity, yet still fits into jeans from high school. While you sweat through regular workouts and take the time and effort to cook…
Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, gluteus muscles, and piriformis — a small muscle that can become inflamed when your hips are tight.…