Every week there seems to be a new fitness trend emerging from either TikTok or Instagram with the hottest piece of gym equipment — the treadmill. Whether you’re training for a marathon or getting your “Hot Girl Walk” on, this…
Sprinters, marathon runners, and other athletes swear by electrolyte drinks for better hydration and faster recovery. These beverages are popular among gym-goers, too, offering both flavor and nutrition. For example, Gatorade Thirst Quencher boasts 22 grams of carbs, 160 milligrams…
If you’ve ever thought about giving weightlifting a try, now might be a good time to start. The Mayo Clinic reports numerous benefits that include stronger muscles, increased bone strength, and an increased quality of life — all of which…
When it comes to living a healthy lifestyle, one common recommendation involves tracking your routines. This includes your meals, your activity level, and other elements like sleep, menstrual cycles, and even stress levels. Wearable fitness tracking technology has been around…
Take a scroll through Instagram and you’ll likely find a plethora of workouts led by trainers, A-list celebrities, and more. While it’s exciting to find a new workout challenge on Instagram to try, sometimes it can feel intimidating, especially if…
If you’re a seasoned weight lifter, most of your training plan probably includes isotonic exercise, says Healthline. However, if you’ve ever seen a physical therapist or had rehab for an injury, you probably won’t be doing heavy squats. Instead, you’ve probably…
Dealing with lower back pain after exercise can be unsettling. You might be wondering what went wrong, what activities to avoid, and when to resume your workouts. First things first, take a deep breath and calm down. Back pain doesn’t…
Diagnosis of a new illness can bring about a number of lifestyle changes. The introduction of new medication regimens, repeated follow-up appointments, and diet changes are just a few areas that can be impacted by receiving the news that you’ve…
There are a lot of different exercises out there, and it can be tough to determine which ones are the best. It can also be overwhelming to decide which exercises to add to your exercise routine. However, there are a…
If you’re looking for a way to up your fitness game, you might want to try the “Hot Girl Walk” trend. According to HuffPost, the “Hot Girl Walk” is the name of a TikTok trend that involves walking to improve…