Even if you’re not a football fan, you have a lot to gain from the Heisman exercise. Named for how it (sort of) mimics the ball carrier atop college football’s Heisman Trophy, this lateral jump develops strength, speed, agility, and…
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your…
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re in season during the summer and fall!). But are bell…
Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although they taste best when they’re in season during the summer and fall!). But are bell…
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carbohydrate diet or trying to reduce your carb intake, does the sugar that’s naturally present in fruit make it off…
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea…
Let’s get right to it because, sadly, there’s no simple way to calculate how many meters are in a mile. You’re about to walk into a jumble of decimal points and long integers, so prepare to have a bit of…
Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve been doing BODi workouts for years or you’re just starting, some guidance can be helpful when picking a BODi workout program. There are a few factors that go into choosing the…
When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up (or V-up exercise) works the coveted rectus abdominis, or “six-pack,” muscles, the deep-lying transverse abdominis, the hip…
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe a dusting of holiday cheer! So, write it down. Really. “Chances are if you have…