This satisfying egg white scramble made with chicken is a great choice to start the day with plenty of protein — 46 grams to be exact! It’s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh…
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s not exactly the pinnacle of healthy condiments, so you may…
So you finally decided to do it: You’re going to do a cleanse. You figured out which one is right for you, and you’re prepared for what you need to do during your cleanse. But what are you supposed to…
There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate; other days, it’s Cookies & Creamy all day long. And don’t forget about those Café Latte, Vanilla, and Strawberry days. But wait…
Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you…
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it also pays to stay still. Isometric exercises such as the plank are among the most effective ways…
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that comes from carob pods grown on trees primarily in the Mediterranean. This sweet and nutty treat not…
Nachos make me weak in the knees. The thought of melty cheese, zesty salsa, and creamy guacamole — frankly, it doesn’t get much better than that. This Cheesy Cauliflower Nachos recipe is a great way to indulge in your nacho…
Twenty years ago, the answer was simple: Creatine monohydrate. That was pretty much your only option when the performance-enhancing supplement first hit stores in the early 1990’s. Although crude by today’s standards, it was still game changing, helping users boost…
There’s a reason why the bench press is one of the “big three” strength exercises, along with the squat and deadlift. It not only nails one of the body’s largest muscle groups (the pecs) but also hits two key upper-body…