We love a good leg day. But when it comes to arm day, it can be intimidating for some. Between not knowing where to start and not wanting to bulk up, it’s easy for these fitness lines to get blurred.…
Maybe you love cardio and look forward to the big sweat. Or maybe you loathe cardio because you find it incredibly boring. These days, when it comes to a cardio workout machine, you have plenty of options ranging from the…
When it comes to fitness motivation and getting into shape, there’s so much inspiration swirling around on social media, specifically Instagram. While healthy living has always been in, the impressive growth of Instagram fitness influencers has paved the way to…
You may be getting back into a fitness routine or you’re just starting your fitness journey. Either way, you are probably excited to jump into working out, but hold on. Make sure that you’re performing exercises that have a lower…
More than 10% of the U.S. population has diabetes, according to the Centers for Disease Control and Prevention. An overwhelming majority of those diabetes cases are type 2 diabetes, which typically develops after age 45. The CDC recommends managing type…
Walking is hands down one of the most convenient forms of exercise. Almost anyone can do it and it’s extremely versatile. From taking a leisurely stroll around your neighborhood to fast walking, or adding some weights to perform a farmer’s…
Every week there seems to be a new fitness trend emerging from either TikTok or Instagram with the hottest piece of gym equipment — the treadmill. Whether you’re training for a marathon or getting your “Hot Girl Walk” on, this…
Sprinters, marathon runners, and other athletes swear by electrolyte drinks for better hydration and faster recovery. These beverages are popular among gym-goers, too, offering both flavor and nutrition. For example, Gatorade Thirst Quencher boasts 22 grams of carbs, 160 milligrams…
Anyone who has ever been given advice on stress management has surely heard that exercise is the key to kicking that tightness in your chest. When we’re harboring a constant internal battle between fight and flight impulses, exercise helps to…
If you’ve ever thought about giving weightlifting a try, now might be a good time to start. The Mayo Clinic reports numerous benefits that include stronger muscles, increased bone strength, and an increased quality of life — all of which…