No matter where you live, the beginning of fall marks a favorite time of year for many people: pumpkin spice season. From coffee to cookies to side dishes, this is the season when pumpkin starts popping up everywhere, and for…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The serratus may not get the love that big muscles like…
Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning building. Powerlifters will say they don’t do much for your deadlift. Some fitness curmudgeons even…
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming…
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen demand and a significant cardiovascular challenge when performed at high intensity.…
Yoga blocks and straps can benefit any stretching practice, but what if I told you that you already have another amazing prop at your disposal? I’m talking about a good, old-fashioned wall. A firm horizontal surface gives you the support…
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should wear. And if you weren’t wondering, here’s a heads up: Your usual workout attire may not be ideal for a…
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core muscles will get some serious attention — and not just your superficial ab muscles…
Any recipe that has “double chocolate” in the title is A-OK with us. As long as one of them is Chocolate Shakeology, that is. These chocolate muffins are studded with real chocolate chips, on top of the rich, decadent cocoa…
This easy turkey chili is a comforting “stick-to-your-ribs” kind of meal. Extra-lean ground turkey packs in the protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on the usual bean chili. There are a number of ways to mix up…