Form Tips | Fix Numb Feet | Prevent Cramping | Skip Resistance? Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you…
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it also pays to stay still. Isometric exercises such as the plank are among the most effective ways…
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that comes from carob pods grown on trees primarily in the Mediterranean. This sweet and nutty treat not…
Nachos make me weak in the knees. The thought of melty cheese, zesty salsa, and creamy guacamole — frankly, it doesn’t get much better than that. This Cheesy Cauliflower Nachos recipe is a great way to indulge in your nacho…
Twenty years ago, the answer was simple: Creatine monohydrate. That was pretty much your only option when the performance-enhancing supplement first hit stores in the early 1990’s. Although crude by today’s standards, it was still game changing, helping users boost…
There’s a reason why the bench press is one of the “big three” strength exercises, along with the squat and deadlift. It not only nails one of the body’s largest muscle groups (the pecs) but also hits two key upper-body…
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised burying yourself in wet sand up to your neck. But one culprit that involves no…
The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And Beyoncé dedicated an anthem to all the single ladies out there. Here at BODi, we were introducing…
There’s something about the taste and smell of maple that’s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings. And if you loved powdered packet oatmeal growing up (or you…
If you’re trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shakeology might sound like the fastest way to go off the rails, right? So when you hear someone raving about their favorite Shakeology recipe — like the…