When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up (or V-up exercise) works the coveted rectus abdominis, or “six-pack,” muscles, the deep-lying transverse abdominis, the hip…
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe a dusting of holiday cheer! So, write it down. Really. “Chances are if you have…
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs. Now you can enjoy Shakeology with 0g added sugar, in our two bestselling flavors,…
As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 20 working to help you build muscle, one in particular — leucine — would be…
Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and benefits — out of Tabata training, you need to choose the moves that get your heart…
Waffles aren’t just for breakfast anymore, especially when you make them with Cookies & Creamy Shakeology. These Shakeology waffles are perfect for breakfast, dessert, a snack, a treat, and any time you want to bite into a tender, fluffy, delicious…
Mondays can be overwhelming. That laid-back weekend mindset is behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the tone for…
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues,…
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accomplishing goals require that we get motivated every…
If you’re about to embark on a cleanse, or are considering doing BODi’s 3-Day Refresh or Ultimate Reset, you’re probably wondering how your body will react. While resetting your body, eating clean, and infusing your body with nutrients, you are…