As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 20 working to help you build muscle, one in particular — leucine — would be…
Thanks to the super-short bursts of work and rest, Tabata workouts take HIIT to the next level. But to squeeze the most intensity — and benefits — out of Tabata training, you need to choose the moves that get your heart…
Waffles aren’t just for breakfast anymore, especially when you make them with Cookies & Creamy Shakeology. These Shakeology waffles are perfect for breakfast, dessert, a snack, a treat, and any time you want to bite into a tender, fluffy, delicious…
Mondays can be overwhelming. That laid-back weekend mindset is behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the tone for…
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues,…
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accomplishing goals require that we get motivated every…
If you’re about to embark on a cleanse, or are considering doing BODi’s 3-Day Refresh or Ultimate Reset, you’re probably wondering how your body will react. While resetting your body, eating clean, and infusing your body with nutrients, you are…
No matter what sent you off course, it’s easy to get back on track with 3-Day Refresh. Clean-eating programs like 3-Day Refresh (and the 21-day Ultimate Reset) give you an opportunity to refocus your health goals, give your body and digestive…
A strong core is essential for any kind of movement, so building it up with a variety of ab-focused exercises can target not just your six-pack, but all of the other core muscles as well. For a bodyweight move that fires up your core…
You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your workout wardrobe for added versatility? Whether you’re sporting a running vest to keep you warm,…