Category Fitness

Vulp/Shutterstock Latex bands are common tools in the gym these days to add resistance to push-ups, assist pull-ups, and vary your squats. If you’ve seen a person wrap a latex band around the quad muscle, it’s not just…

It can get pretty tiring sitting around all day, don’t you think? Between commuting, working, taking meals, and unwinding on the sofa at the end of the day, finding the time to get up and move isn’t always easy. On…