17 Easy Ways to Practice Self-Care on Mother’s Day
Mother’s Day is a good time to reflect on all of the incredible things – big and small – you do for your family. It’s also an important time to think about all the things – big and small –…
Category Health & Fitness
Mastering Proper Kettlebell Squats
What’s the best way to spice up a standard squats? Add a kettlebell (or two) and make them kettlebell squats! Even if you’ve experimented with adding resistance to your squats before, the kettlebell squat provides an entirely different experience, thanks…
P90X Chest and Back Workout: Exercises and Advantages
Why do the P90X Chest and Back workout? Like Key and Peele, peanut butter and chocolate, rap stars and giant egos, chest and back are made for one another. Consider this: Your chest muscles — the pectoralis major and the pectoralis minor — are…
Understanding Ugly Produce and Six Creative Ways to Utilize It
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, blueberries that are starting to soften, and a lone bell pepper that’s a bit wrinkly.…
5-Day Yoga Program for Beginners | BODi
It’s no secret that yoga offers oh-so-many health benefits — better flexibility, increased muscle strength and definition, and a mind-body connection that can lead to less stress and more balance. But sometimes the “yogaverse” can feel a little intimidating. Donna Scro Samori wants…
How Zigzag Dieting Can Break Through a Plateau
The name of the game when it comes to human survival is adaptation. When you do a hard workout program or a low-calorie diet, your body doesn’t know you’re doing it on purpose and it doesn’t know how long this…
Mastering the Preacher Curl: A Step-by-Step Video Guide
If you really want to give your biceps a run for their money, look no further than the preacher curl. In fact, few exercises target the biceps as directly and effectively. Unlike a standard biceps curl and its many variations,…
How Many Calories Are Needed to Shed a Pound of Fat?
It takes 3,500 calories to lose a pound, or so goes an old “rule” about weight loss. The idea is that, since a pound of fat equals 3,500 calories, you can lose it by simply creating an equivalent calorie deficit:…
Delicious Breakfast Recipes with 2B Mindset | BODi
If you’ve landed on this article, that means you’ve taken the first step toward a positive relationship with food and eating with 2B Mindset. Congrats! The 2B nutrition plan can help you eat healthy without feeling deprived, without counting calories, and without cutting…
In-Depth Guide to CORE DE FORCE: Exclusive Tips & Tricks
If you want knockout results in 30 days without lifting a single weight, then CORE DE FORCE is the workout for you. Joel Freeman and Jericho McMatthews brought in exhilarating boxing, kickboxing, and Muay Thai combinations and mixed them with fat-blasting…