Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can be tough to sit, stand, and walk. You can relieve this tightness by performing leg stretches regularly. The…
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try something a little healthier on your next date? Doing an activity on a date not only…
Jump to calories inBreast // Wing // Thigh // Drumstick Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. According to the United States Department of Agriculture (USDA), one…
You know the feeling: You fell off the healthy eating wagon, you’re not eating well, and you just want to hit the “Reset” button to get back on track. Whether you’re looking to get back on track or you want…
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads — although that’s probably in the works as we speak. Instead, the Bro Diet is an eating plan for…
Flotation tank therapy has been gaining popularity as way to relieve stress and muscle tension. So should you swap your next massage for a float session? If you’re never tried flotation tank therapy — also known as float therapy, floating,…
The difference between a brisk jog and a more intense workout like interval training or weightlifting lies in the type of energy system your body uses to fuel these exercises: aerobic vs anaerobic. Whether you should prioritize aerobic exercise or…
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition (like this three-ingredient ice cream recipe). Sweetened with honey and vanilla…
Stay on track with your Xtend Barre workouts with a calendar. Print it out, post it on your fridge (or wherever you’ll see it), and track your progress every step of the way. Click the calendars below to get a printable…
It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. Along with aiding digestion, flushing out impurities, and keeping our joints lubricated, the water in…