Category Health & Fitness

The Top 10 Flavorful Light Craft Beers

The Top 10 Flavorful Light Craft Beers

For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries…

How to Determine Your Maximum Heart Rate

How to Determine Your Maximum Heart Rate

The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your…

13 Low-Carb Fruits Ranked from Least to Most

13 Low-Carb Fruits Ranked from Least to Most

Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carbohydrate diet or trying to reduce your carb intake, does the sugar that’s naturally present in fruit make it off…

How Many Meters Make Up a Mile?

How Many Meters Make Up a Mile?

Let’s get right to it because, sadly, there’s no simple way to calculate how many meters are in a mile. You’re about to walk into a jumble of decimal points and long integers, so prepare to have a bit of…