If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do. That’s why integrating some of the following core exercises for…
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training your proprioceptors. Say what? Proprioception is trainer-speak for the body’s awareness of where it is within…
Have a fajita fiesta with maximum flavor and minimal effort with these Slow Cooker Chicken Fajitas. This chicken fajitas recipe uses a slow cooker to infuse tender chicken with the flavors of every ingredient, so each bite is bursting with bold…
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and resistance loop bands are lightweight, budget-friendly, portable, and perfect for traveling or adding to your home gym. Use them for stretching or to…
To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. But if you want a back-of-the-napkin estimate, there is a ballpark range. “A beginner can typically walk a mile in…
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole carbs deserve a…
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless array of healthy teas. But, not all types of tea are created equal. Certain types…
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to all fitness levels, delivers a solid cardio workout, and can improve core and lower-body strength.…
Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why the best ab exercises aren’t crunches. And that’s why so many BODi programs include a…
If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re vegetarian or vegan? Is it possible to maintain muscle on a plant-based diet? And can…