If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it: Sometimes it can be a total drag. This is especially…
In this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli. This egg white omelet has only 204 calories and a whopping 32 grams…
Nothing says comfort food like a good ‘ol PB&J. But are peanut butter and jelly sandwiches healthy? You bet they are! That is… if you make them the right way. A well-made PB&J not only tastes good, but it also…
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done to reach your goals — even when it’s hard or inconvenient or you’re just not feeling it. These self-discipline quotes…
When it comes to losing weight, low-carb, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a good ol’ vegetarian diet: An estimated 4.3 million adults in the U.S. consider themselves to be vegetarian,…
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are a million good reasons to stick to your healthy eating goals, you’ll definitely relate to…
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a…
Your shoulders are two of the most versatile joints in your body, capable of the greatest range of motion. “But that unparalleled mobility also makes them vulnerable to injury,” explains Trevor Thieme, C.S.C.S. That’s why it’s so important to actively…
Whip up this dreamy, creamy Tropical Dream Smoothie the next time you’re looking for a cool, fruity drink. All you need is water, Greek yogurt, frozen pineapple chunks, and Beachbody Performance Orange Recover. Toss everything in the blender and you’ll…
If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do. That’s why integrating some of the following core exercises for…