The plank is the one move that does it all — it helps tighten your abs, firm up your booty, and strengthen your arms. It’s one of the best overall core conditioners around, and unlike crunches, it keeps your spine…
If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as it activates every area of your deltoid, leading to greater muscle growth . “It’s one of…
You’ve seen them in the gym: the grinders. They don’t just work their muscles — they pound them, set after set, laying waste to every fiber with any tool they can find, from barbells and dumbbells to bands and bodyweight. Instead of working…
There are so many reasons to make Shakeology a daily habit, not least of which is the endless number of delicious flavor combos you can create with this superfood nutrition dessert. Shakeology comes in a variety of mouthwatering flavors: Chocolate, Vanilla,…
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll…
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We took a look at weaknesses within the industry and saw…
What’s better than a Pumpkin Spice Shakeology smoothie? A creamy Pumpkin Spice Shakeology smoothie. Sometimes you just need something creamy, thick, and cool to help fill you up when you get that pumpkin hankering. This nutritious pumpkin spice shake is a…
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be boring when you’re craving some flavor and excitement, especially after a hard workout. Fortunately, sugar-loaded…
Lunges are often an afterthought when it comes to lower-body exercises. In most workouts (maybe yours?) they typically take a back seat to “bigger” moves such as the squat and deadlift. That’s about to change. The lunge deserves a place in your workouts just…
After a workout that includes plenty of pushing and pressing with your upper body, taking time for some triceps stretches can help prevent soreness and ease tightness — not only in your tris, but also in your shoulders and back, since those areas…