Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one of the most straightforward ways to create a fitness plan…
I Tried a 30-Day Squat Challenge — Here’s How It Went | BODi / Skip to content
Like reading, planking is fundamental. “It’s the best exercise for core strength and stability,” says Rachel Butler-Green, CSCS, a certified strength and conditioning specialist in Los Angeles. “We all need need a strong core for everyday activity like walking. Planking targets all the…
Overnight oats are an easy, no-fuss way to start your day off right — just prep your oats the night before and then just grab a spoon in the AM and dig in. How do you make overnight oats even…
When it comes to strengthening and building triceps, no single exercise will do, because no single triceps exercise hits every part of this complex muscle group the same way. “There’s a reason why each triceps muscle is referred to in…
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are nutrient-dense and a good source of protein with under 100 calories that deserve a place in almost any weight loss plan. One large hard-boiled…
If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell you how. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for…
Whether it’s the satisfaction of a workout well done or the infectious enthusiasm of Andrea Rogers, the outcome is the same: You’re hooked on barre. To take your Xtend Barre practice to the next level, you might want to get a ballet…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those…
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them,…