6 Yoga Poses to Enhance Your Glutes
A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and tone. Not only does a head-turning posterior round out (pun…
Nicole McPherson
Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.
Move with Nicole!
Top 10 Stretching Tools for Enhanced Flexibility
Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a laptop (or working from your couch), there’s no feeling quite like a good stretch. The…
13 Open-Back Workout Tops for Comfort and Breathability
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The…
Is Cycling During Pregnancy Safe?
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your doctor first.…
Understanding Shakeology: A Comprehensive Guide | BODi
It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables. You’re in good company: Carl Daikeler, BODi co-founder and CEO,…
Discovering Jackfruit: A Guide to What It Is and How to Enjoy It
You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a weird-looking but delicious fruit that’s popping up on store shelves and restaurant menus alike. Fans say…
Mastering the Hollow Body Hold for Sculpted Abs
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to…
Guide to the 21 Day Fix Container System
Do a little Internet research on weight loss and you’ll probably find yourself neck-deep in a sea of unfamiliar words and phrases like “macros,” “amino acids,” “weight-loss plateaus,” “metabolism,” and “BMI,” and on and on. Those are all important things…
13 Fiber-Rich Foods to Support Weight Loss
There’s no one-size-fits-all weight loss strategy that works for everyone. But when it comes to healthy eating, research suggests high-fiber foods can help with weight loss as well as support overall health. “Dietary fiber plays many important roles in the scope…
Oatmeal with Almond Milk | Nutritious Recipes
There’s a reason oatmeal is a classic breakfast food: It’s easy to make, comforting, and a great way to nourish yourself for the day ahead. This recipe for Almond Milk Oatmeal is a good source of both soluble and insoluble…