When you first start working out and eating right, those initial gains are usually easy to see. After a while, though, you might see that your weight loss has plateaued or that you’ve actually gained a few pounds. What in…
Raise your hand if you have all the time in the world every morning before work to make a nutritious, delicious breakfast. (No takers? Didn’t think so.) That’s why this Straight Up Strawberry Overnight Oats recipe is about to be…
Many of us want to get maximum benefits from each and every exercise in our workout routine. We don’t have time to waste! So when it comes to core exercises, consider turning to the scissor kicks ab exercise, which is…
Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee. With most coffee drinkers averaging about three cups a day, that adds up to more…
It’s impossible to talk about “V-line” abs without mentioning the music video that brought the V-line to our collective consciousness nearly 20 years ago: Untitled (How Does it Feel?) by D’Angelo. For nearly four and a half minutes, a single camera focuses…
You don’t need a loaded barbell and a weightlifting rig to get strong hamstrings. When done properly, bodyweight hamstring exercises can provide that sought-after sculpted silhouette and a number of functional fitness benefits. That’s right — a pair of well-developed hamstrings are good for…
You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not look as fit and defined as you’d like to…
Oblique V-Ups: Instructions, Tips, and Modifications | BODi / Skip to content
Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting those gains.” This may also lead people to wonder, Do protein shakes make you fat? Truth…
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some…