Salty, sweet, sour, bitter. And more recently, umami. These are the five flavors that make up all the delicious things in this tasty universe… right? Maybe not. Science is finally catching up with something every human being on earth knows:…
Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to get the most out of it and its strength-based complexes, you need one unique piece…
Ah, the forward lunge — the exercise so many people love to hate. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for sculpting lean, powerful legs. But turning…
If you’ve always wanted to try Pilates but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment — you’ll find a simple solution on Beachbody On Demand, now…
Like the muscle-up, the pistol squat, or the one-arm pushup, the ab-wheel rollout is a “bragging rights” move — as much a movement you perform to demonstrate your fitness as it is an exercise to build muscle. There was a…
Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse (#kaleyeah!) — but why? What exactly is in kale that makes the veggie so nutrient-rich? To…
These herbed-poached egg whites on wheat are an ideal low-calorie, high-protein breakfast. Poaching egg whites yield light, fluffy white clouds that are perfect atop a single slice of whole-grain toast. A bit of freshly chopped tarragon takes your egg whites…
*Update 2023: Lemon BEVVY flavor is no longer available. Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off…
Ever wonder how fit you really are? There are multiple ways to get an idea of your current fitness level — like tracking your reps, monitoring your heart rate, or measuring your body fat percentage. But one metric you may…
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at…