Like the muscle-up, the pistol squat, or the one-arm pushup, the ab-wheel rollout is a “bragging rights” move — as much a movement you perform to demonstrate your fitness as it is an exercise to build muscle. There was a…
Kale remains one of the most hyped-up foods in the health community. Dietitians, marketers, and recipe developers all claim kale is a nutritional powerhouse (#kaleyeah!) — but why? What exactly is in kale that makes the veggie so nutrient-rich? To…
These herbed-poached egg whites on wheat are an ideal low-calorie, high-protein breakfast. Poaching egg whites yield light, fluffy white clouds that are perfect atop a single slice of whole-grain toast. A bit of freshly chopped tarragon takes your egg whites…
*Update 2023: Lemon BEVVY flavor is no longer available. Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off…
Ever wonder how fit you really are? There are multiple ways to get an idea of your current fitness level — like tracking your reps, monitoring your heart rate, or measuring your body fat percentage. But one metric you may…
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at…
Let’s face it, losing weight is never easy. So many programs out there cater to people who are already fit, so if you’re a beginner trying to lose weight and get in shape, it can feel impossible. When you’re starting…
When it comes to dropping pounds, most people go about it precisely the wrong way: They underestimate the importance of diet, and overestimate the power of cardio. Jogging, bike riding (not to be confused with cycling), and other low-intensity exercises…
Butts are all the rage these days: on TV, in magazines, and behind retail store windows. And thanks to social media, we thoroughly know what butt muscles looks like — check Instagram if you’re still confused. But a lot of us are…
If you’re bored to death with standing calf raises, it may be time to swap them out with something a little more interesting: The donkey calf raise. Here’s what you need to know about this twist on the classic standing calf…