You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier, portion-controlled snacks. So how come your whole body hurts and your stomach…
The cardiovascular department at the world-renowned Cleveland Clinic is cautious about recommending swimming workouts to its patients. In fact, it often advises that they don’t. The clinic’s cardiologists are concerned that the physical demands of propelling oneself through a medium…
This Simple Snickerdoodle Shake is just that — a four-ingredient shake that showcases the rich, creamy cinnamon-sugar cookie flavor of Snickerdoodle Shakeology. We amped up the already delicious flavors of Snickerdoodle Shakeology — vanilla blended with cinnamon, nutmeg, and zingy…
With fresh, responsibly-sourced ingredients, Chipotle is a good fast food/fast casual option that makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your order into an unintended cheat meal.…
What do knock knees, flat feet, and IT band syndrome all have in common? They’re often associated with weak glutes and hip abductors (muscles that lift your legs out to the sides). If you want to strengthen these muscles, the lateral band walk is a…
Thinking of putting together a home gym? For a lot less than the cost of an annual gym membership, you can stock up on all the essential home exercise equipment you need to get seriously fit, and it’ll last for…
Update August 2023: The 4 Week Gut Protocol Cookbook+ is now available! Inside, you’ll find 100+ delicious NEW recipes for every meal from breakfast to dinner, plus delicious desserts and snacks. +Printed copies available in English only. Digital copies available in…
If you’re just starting out on your fitness journey, you might know calories as the figures you stare at on the back of a cereal box while scrunching your nose in disdain and/or confusion. A measly cup of cereal has…
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in beast mode to build as much muscle mass as possible. During the cutting phase, you create…
There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing your added-sugar intake can be beneficial for your health, and may even help with weight loss. Here are 71 names…