If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a…
Your shoulders are two of the most versatile joints in your body, capable of the greatest range of motion. “But that unparalleled mobility also makes them vulnerable to injury,” explains Trevor Thieme, C.S.C.S. That’s why it’s so important to actively…
Whip up this dreamy, creamy Tropical Dream Smoothie the next time you’re looking for a cool, fruity drink. All you need is water, Greek yogurt, frozen pineapple chunks, and Beachbody Performance Orange Recover. Toss everything in the blender and you’ll…
If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do. That’s why integrating some of the following core exercises for…
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training your proprioceptors. Say what? Proprioception is trainer-speak for the body’s awareness of where it is within…
Have a fajita fiesta with maximum flavor and minimal effort with these Slow Cooker Chicken Fajitas. This chicken fajitas recipe uses a slow cooker to infuse tender chicken with the flavors of every ingredient, so each bite is bursting with bold…
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and resistance loop bands are lightweight, budget-friendly, portable, and perfect for traveling or adding to your home gym. Use them for stretching or to…
To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. But if you want a back-of-the-napkin estimate, there is a ballpark range. “A beginner can typically walk a mile in…
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole carbs deserve a…
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless array of healthy teas. But, not all types of tea are created equal. Certain types…