There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them on the next season of The Biggest Loser.) Lasting weight loss is about figuring out…
Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how it stacks up to popular rivals like almond milk and…
Cauliflower doesn’t always get a lot of love. When you’re trying to “eat the rainbow,” this white cruciferous veggie — a cousin to broccoli and Brussels sprouts — might get overlooked in favor of more colorful options. But don’t underestimate…
When it comes to increasing your effectiveness in a workout, adding resistance with strength bands gives you a boost. While you can use your body weight for resistance — working against gravity, for example — as well as equipment like…
Maternity workout clothes that grow with your changing body can help make exercising during pregnancy much less burdensome. After all, when you’re already dealing with nausea, cravings, swollen ankles, and an expanding belly, comfy workout gear is essential. That includes…
So you’ve decided to get fit. Whether that means losing 100 pounds (like these people did) or gaining more muscle strength and definition, it can be tough knowing where to start. With tons of conflicting advice on the internet and weird terms…
When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of XB Pilates, our workout can help support weight-loss goals,” says…
What Are Carbs? What are carbs? Along with fat and protein, carbohydrates are one of the three macronutrients found in the foods we eat. Carbs are molecules made up of carbon, hydrogen, and oxygen, which are often referred to as sugars…
Graham crackers. Animal crackers. Cheese and crackers. Crackers in soup. Crackers and hummus. Chips and dip. Chips and salsa….. Crackers and chips are two of the snack staples that often end up on the chopping block when you give up…
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when they realize walking lunges are on the menu for the…