After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch from pigeon pose pairs perfectly with the inner thigh stretch…
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only reflects total weight, not its composition (i.e. the ratio of lean mass to fat mass).…
First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin and nails. Which is why you deserve a boost — specifically, BODi Bioactive Collagen Peptides. Our collagen…
Let’s just get the central premise of this move out of the way, while at the same time conveying its movement pattern: The name for the fire hydrant exercise is derived from its resemblance to the manner in which a…
Remember jumping rope as a kid? Back then it was all in fun, but jumping (or skipping) rope is a fun, vigorous, and challenging exercise that can burn serious calories in little time. How to Calculate Calories Burned Jumping Rope…
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you might look to modified push-ups, like the knee push-up. Modified…
What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually associate jump ropes with P.E. class, it’s time to shift your mindset to the chiseled…
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered with ALL the energy ball recipes. These energy ball recipes are all made with Shakeology,…
Among the ranks of aspirational body parts, like a thigh gap or six-pack abs, a bigger butt is on the wish list for many people. Of course, genetics play a role; if you’ve been naturally blessed with a bigger butt, consider…
While they might sound and look like essentially the same bodyweight exercise, the chin-up and the pull-up are actually quite different. They do have some similarities, but when you’re comparing chin-ups vs. pull-ups, the former offers up some unique muscle-building…