Warning: If all you do on leg day is hammer away at your quadriceps with endless squats, it’s time to reconsider that approach — and include hamstring exercises on the regular. If not, you’re literally front-loading your strength, which can have total-body consequences.…
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles covering those joints — the deltoids — but they also…
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew…
When it comes to cardio, high-intensity exercises — like plyometrics, boxing, and HIIT — tend to get the most buzz. And yes, they can offer a killer workout. But there are plenty of reasons to incorporate low-impact cardio into your fitness…
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get a full-body workout. If you’re up for a rounded test…
Protein is one of the three primary macronutrients, essential to a myriad of processes that keep your body functioning like a body. But how much should you consume per day? Per meal? Per second?!? The general scientific consensus is that…
Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles (biceps, triceps, and forearms) you can turn heads — even when you’re wearing a T-shirt, tank…
There’s a new fitness photo trend taking hold of the Internet. No, it’s not the sweaty gym selfie or the self-timed yoga pose pic. It’s a variation of the classic before and after weight-loss photo, with one major difference: the…
Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core routine, try a bench ab workout. Brett Durney, a certified…
When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that flashy mountain of muscle on the inside of your upper arm. But if it’s impressive arm size you’re looking for, it’s the…